Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.

Rating:
Summary: Interesting Book
Review: Everyone has heard of Kegels but that was only where physical retraining for urinary incontinence began ... things have progressed since the 1960s. And these exercises have all the same powerful effects on pelvic muscles and sex that the original Kegels did.

Rating:
Summary: Practical steps to solve incontinence
Review: I wholeheartedly recommend this book. She is an expert and I have attended workshops she has presented. She is straightforward and up to date regarding issues related to incontinence. I also run a continence clinic and have refered to her book many times as I counsel others regarding incontinence.