Permanent Results Without Permanent Dieting: The Curves For Women Weight Loss Method

Rating:
Summary: Sketchy information and hard to decipher..............
Review: I am a firm believer in the book : Permanent Results Without Permanent Dieting . The author, Gary Heavin is one wonderful person . He knows what women need and the way we need to be taught to achive our goals in life with excercise . His franchise ; Curves For Women , has made permanent results for me and has made me a better person for myself .

Rating:
Summary: Permanant Results
Review: I am a firm believer in the book : Permanent Results Without Permanent Dieting . The author, Gary Heavin is one wonderful person . He knows what women need and the way we need to be taught to achive our goals in life with excercise . His franchise ; Curves For Women , has made permanent results for me and has made me a better person for myself .

Rating:
Summary: Sketchy information and hard to decipher..............
Review: I'm not a proponent of low-carb diets, so this book really wasn't for me...but for those who are, it's a good book. It's a little hard to follow his plan and distill it down to a workable plan. The calorie restricted plan is also carbohydrate restricted, so a little misleading to say it includes both a carb sensitive and calorie sensitive plan. Truly, both are low carb diets. For some, this may be just what they are looking for, but I prefer a more well-rounded diet myself.

Rating:
Summary: Very easy to read and understand
Review: This book is written as if Mr. Heavin were talking to you, so it's easy to understand. I read it all in one sitting, but read it again to review the key points. I was only trying to lose the weight from having my daughter, but the diet and the Curves for Women workouts got me into better shape than I was BEFORE I had my baby! If you can, look up a Curves to do the workouts with the diet because the all-over strength training is what did it for me!