Yoga Beats the Blues: Boost Your Mood, Energy, and Concentration With Easy 5, 10, and 15-Minute Yoga Routines

Rating:
Summary: A Great Introduction to Yoga . . . .
Review: I picked this up at the bookstore, mainly because I was looking for a beginner's guide to yoga, and this seemed to fit the bill. The routines are simple and I really like the author's reassuring tone. The fact that the routines can also be done in as little as 5 minutes is also a big plus.