The New Hilton Head Metabolism Diet : Revised for the 1990's and Beyond

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Summary: This book changed the way I will forever eat!
Review: I followed Dr. Miller's plans and lost 40 pounds in 6 1/2 months and have kept it off for 6 months! He teaches you that it is OK to eat from all the food groups (unlike the Atkins diet). He is a master at making you feel and look like a million bucks!

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Summary: IT REALLY WORKS!!!
Review: I have struggled with weightloss for years, and lacked the discipline to accomplish it. This book makes it soooooo easy, all you do is follow the meal plans. I lost 35 lbs. and feel great.....

Rating:
Summary: IT REALLY WORKS!!!
Review: I started this diet about a month ago. I have lost 20 lbs and still loosing more. This diet has provided me with a better understanding of food. It has also told me how to fight cravings and motivate myself. I now don't crave sweets or salt, and am in the best health I have ever been in. I have recomended this book to everyone I know.

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Summary: good book, but I forgot something from when I read it....
Review: I used this book several years ago and it really helped a lot. I lost about 30 pounds from about 210 lbs to about 180 lbs (I'm a 6 foot woman). Unfortunately, what I would like to know since I am considering ordering the book to drop from 180 to 160), is this: I can't remember if it has vegetarian options in it. I am now a vegetarian and would like to know if it has vegetarian menus available. I know the older edition has a few recipes but does not incorporate them into a vegetarian menu so you would be able to do the diet effectively. Does anyone know?

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Summary: Needs Sample Menus
Review: My mom, sister, and I bought the book and went on the diet together. My mom lost 2 pounds, I lost 5, and my sister lost 12! My sister having the most fat to lose. We all love the recipes in the back of the book. We find we don't have to cheat on this diet and we continue to drop weight. I am starting week 3 and have dropped a total of 9 pounds. The twice daily exercise gets tuff at times but the results keep me going. Also, I have to remind myself to keep my exercise comfortable and enjoyable...like the book says to do. I can do this diet as a way of life. Good luck isn't needed for those of you who buy this book. You will get the results you are looking for.

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Summary: Hilton Head metabolism diet (1983 publication)
Review: Simply stated, this is by far the best diet I've ever been on!Dr. Millers meals are all very simple and easy to prepare,even with the busiest of schedules..I've never saw a diet with so much variety..I've never had these good results in so litle time!I've lost 45lbs in 6 months,and have maintained all of it!this book is very very informative,and actually made me realize the importance of good nutrition..I really enjoyed the metabo-meals late at nite!goodbye pizza,burgers,and other fatty junk...EXCELLENT EXCELLENT BOOK...Try it....you'll love the results....BRAVO Dr.Miller!you've encouraged me to take control of my eating,instead of allowing food to control me!

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Summary: Plain and Simple
Review: The Hilton Head Metabolism Diet has been the easiest for me to follow. My sister and her husband have benefited both in health and weight loss. Colesterol and blood pressure have been lowed substantially. My sister and I take our lunch to the beach, eat, then take a walk. This aids us in continuing the program. Our family, both husbands and wives, have lost a total of at least 30 lbs each. You have to think of the diet as a program that you will follow for the rest of your life. If a family member does not need to lose weight just stay on the program and add a little more for that member. If I have to stop the program I go imediately back on and continue as before. I have been on many diet progams that have taken the weight off and regained it. Think of this as a program for life. There are no quick fixes. Time and patience are very important.

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Summary: Should be your primary diet source!
Review: This book details a well balanced, structured, easy to follow diet that works! I lost 30 lbs on this diet after 8 weeks and have been able to keep it off. Friends and family have also been successful with it. This is the first meal plan that I have found to be worth the time and effort. It is definitely the best way to go!