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Summary: One of the best popular science books
Review: "Why Zebras Don't Get Ulcers" is the best popular science book I've read to date - and it's gone a long way towards convincing me I need to take (some) things easy. Sapolsky is a very entertaining writer and the storytelling flows well from one topic to another. In addition to the link between the ulcers of the title and stress, he goes over the links between stress and sex, immunity, memory, aging, heart disease and many other physiological processes. I found the chapter on stress dwarfism to be the most interesting, even if I'll never be able to watch Peter Pan again.Sapolsky does provide some common-sense advice on managing stress, but the principal value of "Why Zebras Don't Get Ulcers" is not as a pop psychology book but as a work of popular science that goes a long way towards truly convincing people that chronic stress needs to be controlled.
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Summary: My favorite book
Review: 'Why Zebra's Don't Get Ulcers' is a discussion of how our reaction to stress affects our health. It is written by a neurobiologist who studies stress hormones in baboons; and as such you would expect it to be a heavy book which would be difficult to get through. Instead, it is one of the funniest books I have ever read. It is also truly interesting and full of useful information. In summary, it is a great read.
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Summary: Fascinating and disturbing
Review: Having just finished Robert Sapolsky's very funny A Baboon's Memoir, the funniest autobiography by a naturalist I've ever read, I thought I'd look up his other popular books, the other one being The Trouble with Testosterone. Sapolsky is considered the country's foremost authority on stress. I have some background in stress research myself, and once heard the originator of the stress concept and of stress research, the great Hans Selye, speak at a convention many years ago, who Sapolsky mentions in his books. Most of us know we should do a better job of managing stress in our lives, including myself. This is the sort of book I plunge into with a combination of morbid fascination and hypochondriacal paranoia. This is because the book itself was rather stressful to read, since I found out in manifold and gory detail about all the damage I'd been doing to my brain and body with all those high-paying but high-stress jobs I've had all my life. Although I made good money, I found out that I'd probably aged myself about 10 years in the process. However, as I said, the book makes for fascinating if somewhat morbid reading. For those with the adrenal cojones to handle it, this is the best book on the nature of stress and its effects that I've read. It's more a book on the physiology of stress, and so there isn't much on practical coping strategies, so if you're interested in information on that, you'll have to look elsewhere. That having been said, I thought I would mention the best strategy I've ever encountered, of which I'm sure Sapolsky would approve, since it's based on some sound research in the area, and relates to one of his main points. Sapolsky makes a convincing case that we evolved for a very different stress regimen than our current lives and civilization provides. Instead of occasionally facing serious, life-threatening situations as we did thousands or millions of years ago, such as a predator attack, our lives are now much safer but filled with many continual, reoccurring, constant, irritating, but lesser stressors that still build up over time, contributing to such problems as heart disease, hypertension, diabetes, and even muscular dystrophy. The psychological end result of this is that many people constantly fret and agonize about things until they're worried all the time, or it even generalizes into more serious free-floating anxiety and panic attacks. Hence, it's been found that the best way to deal with one's concerns and anxieties is to attack the issue of them getting out of control to the point where they're weighing on your mind all of the time, using a sort of "containment strategy." The best way to deal with this is to set aside some time each day--10, 15, or 20 minutes at most--for worrying. In other words, set aside a dedicated worry period, where if you need to, go ahead and worry yourself sick about it. Then put it out of your mind and enjoy the rest of your day. Another important thing you can do is to not just worry about everything but to put some constructive thought into how to better deal with your problems. Sometimes you won't have a good idea about how to do that for a while, for days, maybe weeks, but don't let that get you down. Persist in your efforts until you succeed. Most of success in life is persistence--not talent or ability--as most successful people will tell you. :-) The other principle I learned that was valuable in reducing stress was actually a Zen idea--the idea of living life in the present. According to this Zen principle, one should strive constantly to live in the present, in the present moment, and to enjoy that to its fullest. Otherwise, your other pressing concerns will weigh you down and you will never truly enjoy life to the fullest. There will always be something else on your mind. Someone who's always worried about their other concerns can't truly live in the present, and therefore will never truly enjoy or make the most of whatever activity they're engaged in. Part of their mind is always somewhere else. Therefore, strive to always live in the now, in the present moment. The final important thing I'd like to pass on is about attitude. Realistically, life is never as bad as it seems to us during our darkest and most depressed moments--nor as wonderful as it seems during our happiest, most ecstatic moments. It's somewhere in between. The point here is that one should also cultivate the proper attitude--since that's often the only thing one has total control over in one's life. If you're the sort of person for whom even little things get you down--which is more of us than we would like to admit--then strive to be more objective. The little things can't really hurt you. They're just annoying psychologically because they bruise our egos a little bit. Save your emotional energy for the really big problems in your life, instead--because there will be more than enough of those. Cultivate a positive, upbeat attitude so that the little things are practically beneath your notice. Let them slide off you like water off a duck's back. This is also another important Zen principle--that too much ego impedes our progress in life. Well, that was all by way of providing some practical advice for coping with stress in addition to all the scientific neurological and endocrinological information Sapolsky provides in his book. Good luck and happy stress-free reading and living!
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Summary: Sapolsky is the best!
Review: I had the wonderful opportunity to take a couple of Dr. Sapolsky's classes at Stanford U., where he never failed to make people bust a gut. Not only is this book a good introduction to the fascinating world of stress, it is simply an enjoyable read. It will definitely help to improve your lifestyle and your health. A must buy!
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Summary: The book is a gem.
Review: I think the reader from Dayton OH missed the whole point of this book. To say "stress can kill" is one thing, to know "why stress can kill" is another. Knowledge does not come cheap and easy, and that's why scientists may spend a lifetime trying to answer seemingly trivial questions. To understand "how and why stress can kill" and "why some fair better than others", you need to learn some of the mechanisms that body uses. Without that knowledge, one is easily tricked to believe false, unsubstantiated claims by many practitioners and merchants. Dr. Sapolsky's effort and success in doing so should not be misunderstood and underrated.
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Summary: A romp through your stressful life
Review: ooh, what a great book. You've probably already heard (and said) that stress is 'bad.' Do you know why? This book will explain it, and you'll actually understand. Then, the next time your head is pounding or you feel like you're just going to explode, you'll know exactly what's going on in your poor body. After having read the book, when I notice myself feeling like that I remember what I learned from Sapolsky and immediately breathe and try to relax. Learn to be a zebra. Chronic stress isn't worth the consequences..... Sapolsky is a great writer, able to explain complicated things in such a way that you really truly understand what he's describing. If you have a bit more knowledge on the topic than the average reader, you won't be insulted but rather you'll STILL learn new things! Unless you are a stress researcher yourself, this book will teach you new things so that you will want to change your responses to your daily life. You may live longer, or at least live better. ...
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Summary: Academic AND Practical: Great help to solve Stress Issues
Review: The title of this book is a bit "popular" and might let you believe you have one of these popular psychology books at hand.
This book however, is highly academic and well and up-to-date researched and recommended by major universities as reading on stress related issues.
Sapolsky presents the background and facts of stress and offers practical advise. An all-in-one book. Superb!
Highly recommended for counsellors and students!
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Summary: Great writing
Review: This book provides an excellent introduction to the physiology of stress and stress hormones. Although it includes a few suggestions for stress reduction at the end, this is much more of a science book than a self-help book. Starting from the first chapter, Sapolsky describes the hormones that the body produces in stressful conditions, and the effects that the those hormones have on the various systems of the body. Throughout the book, Sapolsky reminds us that he is describing truly stressful situations--such as when an individual is being chased by a lion. In such situations, the stress hormones concentrate energy to the muscles needed for escape, and bring long-term processes such as digestion to a halt. This is great for escaping from lions, but if stressful conditions continue or are frequent, the effects brought about by these hormones can lead to a reduced immune system response, depression or heart disease, among other problems. Sapolsky also describes how the response to stressors differs across individuals, and how certain groups of people are more prone to stress and stress-related diseases than others. The book is quite dense, and can't be read in an afternoon. However, Sapolsky's writing is exceptionally clear and enjoyable. It's one of the best written general science books that I've come across in quite a while.
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Summary: Wow. What a stressful read
Review: Upon finishing this book, one wonders for exactly whom was it written. Certainly not for the average layperson looking for some answers on how to control everyday stress and lessen its effects. Those were the main reasons I picked it up recently. I truly thought it sounded like what I was looking for but I was completely wrong. What you get is 320 pages of what stress does and how it affects animals and humans. But we know this already, don't we? We know stress can kill. We know it can cause disease, psychosmatic illness and the like. What you get is a long, descriptive detail of all of these types of illnesses and, really, the way that you can't do anything about them. The author is quick to point out that there's not much hope if you were born into an unaffluent socioeconomic class or if you had a poor upbringing. I'm all for reality...I know the author is simply reporting information the best way he can collect it and present it; I just tend to disagree with his presentation and some core beliefs of stress. Do NOT, I repeat DO NOT buy this book if you are an average person going through a stresfull time in your life and looking for some answers. Do NOT pick this book up if you are in a bad way and searching for options in dealing with stress in a managable manner. After all of the long-winded descriptions of how stress can tear your body apart, there are TWO pages in the book with suggestions of how to deal with stress. TWO. In this reader's opinion, one should go buy HOW TO STOP WORRYING AND START LIVING if you're looking for a book to teach you ways to cope with stress. If you were assigned this book as a pre-med college student as a sort-of Cliff Notes on how the parasympathetic and sympathetic nervous systems work, then knock yourselves out...I have a copy that I'll sell you. For super cheap. Forget this book unless it was assigned to you as part of that college reading or suggested to you by a co-worker in the health field. You'll find no solutions here...only bad anticdotes and lots and lots of boring , long-winded facts about something we've known for years: Yes, stress can kill. Now, go out and buy a book that will teach you how to avoid it and ways to deal with stress when it can't be avoided.
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Summary: Why Zebras Don't Get Ulcers
Review: Why Zebras Don't Get Ulcers written by Robert M. Sapolsky is a book about stress cause and effect, stress-related diseases and coping. Now that was a mouthful, but the book is meant, I believe for medical professionals to understand what really happens to people when daily life closes in and takes hold of your life. Saying this, I do NOT want to scare away potential lay readers in that if you read this book not only will you recognize stress, but you'll know why stress is there and the mechanisms that cause and control stress. What happens, physiologically, to people over time as stress builds-up is delt with in this book, as first-rate science shows ways to reduce stress. I found the book to contain a lot of information about hormones that affect you brain and deals with depression and emotional termoil; giving the reader tools to effectively manage stress. The lay reading public might find that this book to be a little over their head with medical terms, but the skills for management of stress and the causal effect are easily understood by everyone. The author has studied patterns of stress-related physiology and diseases among wild baboons in Kenya and has brought this knowledge to effective correlation in this book. As you read this book, you will have the unusual opportunity to learn how to manage stress effectively in your life... thus living longer and more healthy. The author's writing style is easily read and not overbearing, as you understand more about stress in your life. The book can be rather stimulating, as science books go for the nonscientist, but also, you'll find that it conveys an excitement, making the subject matter interesting and accesible. A love for science is not needed for reading this book, but it helps.
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