ROYAL CANADIAN AIR FORCE EXERCISE PLANS FOR PHYSICAL FITNESS

Rating:
Summary: Great
Review: Needed for exercise program: No equipment, 12 minutes per day, enough space to lie down in (you can't quite do this program while locked in a phone booth but anywhere else it will work).

The only problem with this program is that the introductory steps seem too easy (start at the beginning, progress slowly, it's a safety feature). It isn't until you feel tension in unused chest muscles or your calves start to tense after what looks like trivial exercises that you realize that this is a significant exercise program even at the beginning and that the advice about starting easy is important.

Easy to do, fast, simple, no equipment, scalable (gets harder as you do). As perfect an exercise program as I can imagine.