Strength Band Training

Rating:
Summary: good product (bands); not such a good book
Review: As someone who has used the Hygienic Corporation's Thera-Band brand of elastic resistance bands, off-and-on, for several years, I know that this type of training can have real benefits, particularly for people who prefer to exercise at home. Bands can, though, be difficult to use for some resistance training (particularly those involving the legs and lower back), may take more time to set up than it takes to prepare to use a machine or free weights, and can't match the greater resistances offered by heavier weights or machine settings. Lacking the physical restrictions of machines and the need to rely on gravity for resistance, any explanations of their use must be especially well-written and illustrated. The ones in this book are not. The written instructions are much briefer than they are, in, say, the excellent "Strength Training Anatomy," while the illustrations are considerably worse. They have at least three shortcomings: (1) generally they don't indicate what the start *and* the finish look like; (2) it's sometimes hard to tell exactly how the band(s) was set up and is being used in relation to the body; and, (3) the models appear uninterested in, and unfamiliar with, the exercises. (Something else worth noting, they are all photographed amongst exercise machines, which are often used to anchor the bands, while you are more likely to have to use a door, or even furniture, for the same purpose.) A really good exercise publisher will go to the trouble of having an artist illustrate a book's verbal descriptions, generally from photos taken for that purpose. (Drawings can be clearer than photos, and the reader is never distracted by the models.)
Another problem with this book is an almost complete lack of documentation. Claims about the benefits of using elastic resistance for fitness are made which should be referenced--even if only informally. They are not. A brief bibliography may indicate why--all of the original research cited there is in German, about five or six such sources total. That's no coincidence, as the Hygienic Corporation is a German company and it appears that it sponsored the research leading to the works listed. In fact, Phil Page works for it; the section of Hygienic Corporation's website illustrating how to use Thera-bands for fitness is largely his work, and he was the expert who answered peoples' questions regarding using the bands when I had a few. I don't remember if this was mentioned in the book or not, certainly it should be. The text and graphics on the website illustrating the use of bands for fitness are, IMO, often more helpful than the ones in this book. Of course, there are far fewer of them, and the book provides more general information. That said, the Hygienic Corporation's Thera-Band website, Frederic Delavier's "Strength Training Anatomy," (or other well-done resistance training or fitness book(s)), and a little patience and imagination should get you quite far with elastic bands. Try that prescription (and a knowledgeable friend or consultant, if possible), before you buy this book.

Rating:
Summary: Great Practical Tips
Review: Elastic Resistance therapy has long been a tool for a therapist in rehabilitation without a solid knowledge base to support its use. Page and Ellenbecker have done an outstanding job at providing not only a synthesis of research in this area but they have also provided great practical tips. It is a great balance between research synthesis and practical application. I highly recommend this resource if you utilize elastic resistance in your therapy.

Rating:
Summary: More than one hundred physical exercises
Review: Strength Band Training is co-authored by sports and orthopedic physical therapist Phillip Page (Manager of Clinical education and research for Thera-Band Products) and licensed physical therapist Todd Ellenbecker (Clinic Director at the Physiotherapy Associates Scottsdale Sport Clinic in Scottsdale, Arizona, and who draws upon his 18 years of professional experience as a sports clinical specialist and an orthopedic clinical specialist) and offer health and enthusiasts more than one hundred physical exercises employing resistive bands and tubing. Resistance bands and tubing allows fitness training in minimal time, at very little cost, and can be practiced in virtually any setting, on the road or at home. Individual chapters cover "Strength Training with Elastic Resistance"; "Shoulders and Arms"; "Chest and Upper Back"; Abs and Lower Back"; Hips and Thighs"; Lower Legs and Ankles"; "Combination and Circuit Training"; Power, Agility, and Speed Exercises" "Stretching Exercises"; Functional Training Programs"; and "Training on the Road". Enhanced with a bibliography for further reading, Strength Band Training is highly recommended reading, especially for fitness enthusiasts, professional athletes, fitness trainers and professionals, physical therapists, and non-specialist general readers seeking an inexpensive, versatile, and mobile training regime for their own personal health and physical well-being.


Rating:
Summary: Strength Band Training
Review: This is an excellent book. Excellent scientific foundation and very functional in my physical therapy & sports medicine practice.