Overcoming Depression: A Step-By-Step Approach to Gaining Control over Depression

Rating:
Summary: A resource book to keep at your bedside.
Review: I have been suffering from depression for many years,unaware of my own self destructive thoughts. Mr Gilbert is a god send. He approaches the subject very compassionately and set me on the road to a heathier way of thinking. Any time I start to feel that "black dog of depression" bite at my heels, I pick up this book to refresh my skills in logical healthy thinking. I have reread this book so many times the cover is wearing out.
My advice is don't just read it once.

Rating:
Summary: good !
Review: I read many books on depression like "Undoing Depression""Self-Coaching" and some other books on low self-esteem. This book helped me a lot. I can't remember how many I said,"Yes..it's me!" The author read completely my mind and his compassionate,sensitive,friendly notes healed my pain. He writes all emotional troubles we may have:anger,shame,guilt..and more. He also offers many many ideas and thoughts to replace negative thinking. I highly recommend this book to women suffering from depression.
Another book I recommend is "Breaking the Chain of Low Self Esteem".

Rating:
Summary: An excellent aide...
Review: I read many books on depression like "Undoing Depression""Self-Coaching" and some other books on low self-esteem. This book helped me a lot. I can't remember how many I said,"Yes..it's me!" The author read completely my mind and his compassionate,sensitive,friendly notes healed my pain. He writes all emotional troubles we may have:anger,shame,guilt..and more. He also offers many many ideas and thoughts to replace negative thinking. I highly recommend this book to women suffering from depression.
Another book I recommend is "Breaking the Chain of Low Self Esteem".

Rating:
Summary: An excellent aide...
Review: in the fight against both chronic or situational depression.
Its straightforward, unsugarcoated style is still gentle and useful. The exercises are well worth the time.