The Self-Esteem Companion

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Summary: best little self-esteem book in self-help
Review: I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought.

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Summary: About the book
Review: Of all our degraders, our self-critics are the most adept. Gathering a sense of self-worth in the midst of our rodent doubts requires resolve and inner resources not easy to recoup. Matthew McKay, a brief therapy specialist and his cohorts, present fifty simple exercises that enable readers to inventory themselves and master self-compassion.

Grant Me The Serenity..