Quick Fit : The Complete 15-Minute No-Sweat Workout

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Summary: This Book is Simply Amazing!!!!
Review: After a holiday season of revenous eating, I looked in the mirror and knew that i needed to trim down. I made a choice to get in better shape in 2004. Like most people, i needed a little help with my new lifestyle, so I looked at some fittness books online and stumbled across Quick Fit. I thought the plan was too good to be true, so I ordered the book to see if Mr. Bradley's program was for real.

I have been doing the Quick Fit plan during my lunch break for only a few weeks, but already I am noticing results. Not only have I lost weight, but I feel terrific. Quick Fit energizes my day and gives me the boost I need to be productive in teh afternoon. Some other people in my office have bought the book and experienced the same results.

I would reccommend Quick fit to anybody looking to trim down or simply desiring to live a more healthy, happy, and energized life.

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Summary: I tried quick fit and succeeded
Review: I gave this book a shot and it really worked. All it takes is a little time and a desire to change. Thank you Rick.

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Summary: Quick Fit : The Complete 15-Minute No-Sweat Workout
Review: I thought the book was an easy read (his humor is great!) and contained great information. As another reviewer mentioned, Rick doesn't promote any gimmicks, just straight-forward-get-moving advice. In his description of the pieces of the programming (specifically weights), Rick talks about common errors. This is helpful in reading upfront. I appreciate the insight that he provides. I am already an exerciser, but have incorporated some of Rick's weight & stretching items into my routine. I just started them, but feel confident that this will keep me limber and toned. I have bought the book for several friends who are having difficulty "finding time" to exercise. If they can't do this routine, there's no hope!

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Summary: Simple and super effective fitness program
Review: This is an ideal fitness program for confirmed couch potatoes. It's a one solution fit all, ultra simple but a health enhancing process nevertheless.

A complete fitness solution in just 15 minutes a day, who could believe it's worthwhile doing... It works because it's tough to find excuses to not do it. It's just like a coffee break.

I've been following it for more than 90 days without skippping a single day. Finally exercising is a daily habit for me, something I never came close to achieve in spite of trying many times over many years.

A good chunk of the book is about motivation. People who avoid regular exercises need all the motivation they can get.

The downside of such a simple approach? I'd be hard pressed to find fault with the system, however it must be pointed out that there is no choice of exercises. Everyone does the same ones and there are very few exercises presented. If you wish for more details or more choices, then start with a 90-day dose of Quick Fit, then graduate to a more complete, but longer process, as presented in books such as Bob Anderson's Getting in Shape, or Adam Zickerman's Power of Ten.

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Summary: Our Office is QUICK FIT together!
Review: We are a small office, with no space for a gym and yet 5 of us wanted to get more fit in the new year. We are taking a Quick Fit break together every day instead of a coffee break. Bradley is right: you don't need special clothes or extra time, just his easy program and some fun people to keep you motivated.