Arts & Photography
Audio CDs
Audiocassettes
Biographies & Memoirs
Business & Investing
Children's Books
Christianity
Comics & Graphic Novels
Computers & Internet
Cooking, Food & Wine
Entertainment
Gay & Lesbian
Health, Mind & Body
History
Home & Garden
Horror
Literature & Fiction
Mystery & Thrillers
Nonfiction
Outdoors & Nature
Parenting & Families
Professional & Technical
Reference
Religion & Spirituality
Romance
Science
Science Fiction & Fantasy
Sports
Teens
Travel
Women's Fiction
|
 |
Quick Fit : The Complete 15-Minute No-Sweat Workout |
List Price: $23.00
Your Price: $15.64 |
 |
|
|
|
| Product Info |
Reviews |
Description:
If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least eternal slimness, youth and health), it's refreshing to have one that delivers what it says: a quick, sound program that gets you moving and gives you just enough of a workout to turn you from a lazy loafer to an energetic exerciser. Step-by-step exercises are well-illustrated and clearly described, from simple walking to abdominal crunches, a short set of strength exercises, and stretching. Motivational tips annihilate every excuse to return to the couch. Testimonials and anecdotes from people who have used the program illuminate how normal people with busy schedules and physical or emotional challenges adjust Bradley's workout to fit their lives. Richard R. Bradley III is an exercise physiologist and director of the Occupational Health and Fitness Program at the U.S. Department of Transportation. Sarah Wernick is an award-winning health writer and co-author of Strong Women Stay Young. Recommended for people who have been discouraged by workouts that were too hard, too discouraging, too time-consuming, or too boring. --Joan Price
|
|
|
|
