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Dynamic Yoga: The Ultimate Workout That Chills Your Mind As It Charges Your Body

Dynamic Yoga: The Ultimate Workout That Chills Your Mind As It Charges Your Body

List Price: $19.95
Your Price: $13.57
Product Info Reviews

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Rating: 5 stars
Summary: Namaste
Review: I am very critical of many yoga books out there, but this one won me over. If you are in search of a book to get you started with your home yoga practice, or want further explanation of what you are doing in class, get this book. You can actually use it beside you while you practice as the workouts are mapped out with tiny pictures and a pose number so you can easily get to the expanded reference page.
I found Godfrey Devereux's writing on this art/science to be in depth without going into the esoteric. I also like how he placed an asana glossary at the end according to their Sanskrit name.

Rating: 5 stars
Summary: the truth about yoga
Review: in this book you will find the truth about yoga - you may have been unsure in the past but here you will find what it is that yoga is all about
Godfrey Devereux is a true guru of the 21st century. Following in an age long tradition Godfrey distills the wisdom of ages in a form that is available to everyone. No more ivory towers or ashrams in the sky - this is Yoga for the modern age - cutting edge and accessible.

Rating: 3 stars
Summary: good for some more advanced students, but even then...
Review: The first part of the book explains some power yoga basics (quite scientific), the main part gides you through the different poses.

Each pose is displayed on 2 pages - one big photo on the left side and the series of small photos on the right side with a very brief explanation. Photos are black and white.

What I really miss in the book are a different variations for the poses! What to do when you have certain problem - how to make the pose easier...and when you are advanced - how to make it more dificult, or just have some variations in your training - this information is simply missing and therefore only 3 stars!


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