The High-Performance Mind: Mastering Brainwaves for Insight, Healing, and Creativity

Rating:
Summary: A great book for self-explorers
Review: This is a great book for anyone who wants to master his/her brain power in any situation of everyday life. It is so clear about how our brain works, explaining about beta states, alpha, theta and delta. It becomes so clear.Anna Wise gives you exercises to master your brainwaves, to boost your creativity, to heal, to concentrate, to get the best out of yourself and it is easy if you follow what she says and if you give some daily time to them.I practice meditation, visualisation since some time and this book is really simple and clear to apply. It is not about spirituality only it is a scientific point of view from someone who applicates what she explains. She gives tips I had never read in any book before. She gives you the key to be what you've always been without knowing it, to become an awakened mind as anybody should be.