Positive Options for Polycystic Ovary Syndrome: Self-Help and Treatment (Positive Options)

Rating:
Summary: Excellent for the women who wants a simple help guide!!
Review: This book is an easy read and small enough to use as a referance book. It outlines how you can help yourself by changing your diet, adding exercise(along the lines of yoga and pilates), basic vitamin/mineral supplementation, and holistic therapys. For me personally I like to take more of a natural approach if possible before relying on medication and this is perfect. It breaks everthing up into each symptom and how to deal with them individually. There are sections on getting pregnant, getting help from your doctor, and emotional support. It's just a wonderful easy guide and I highly recommend it to any women with PCOS.