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Rating: 
Summary: Soothing
Review: A beautiful book for the mind, body and spirit.
Rating:
Summary: Very helpful with conquering stress
Review: I found this book to be very helpful. I have purchased five copies to pass on to friends. They have all agreed that it is a wonderful tool and easy to follow.
Rating:
Summary: A great starting point
Review: I suffered through most of my twenties with a pretty debilitating anxiety disorder, which unfortunately has recently come back to check up on me. I found Mike George's short-but-to-the-point book helpful in diffusing and alleviating many of the mental circumstances that contribute to anxiety.With short, bite size chapters illustrated with soothing water-colors, LEARN TO RELAX touches on all of the important tools needed to unweave the warp of stress and anxiety that tends to bind us in knots. Mike George covers the principles of deep breathing, meditation, visualization techniques, and also shows how to use the formidable powers of the imagination to heal the body and mind from within. This book isn't a comprehensive manual on relaxation, but it wasn't meant to be. Rather, it's a portable, user-friendly sampler that will help you take the first steps down the path of relaxation and healing. If you get something from this book, you'll definitely want to explore the subject further, but this is a great place to start.
Rating:
Summary: A great starting point
Review: I suffered through most of my twenties with a pretty debilitating anxiety disorder, which unfortunately has recently come back to check up on me. I found Mike George's short-but-to-the-point book helpful in diffusing and alleviating many of the mental circumstances that contribute to anxiety. With short, bite size chapters illustrated with soothing water-colors, LEARN TO RELAX touches on all of the important tools needed to unweave the warp of stress and anxiety that tends to bind us in knots. Mike George covers the principles of deep breathing, meditation, visualization techniques, and also shows how to use the formidable powers of the imagination to heal the body and mind from within. This book isn't a comprehensive manual on relaxation, but it wasn't meant to be. Rather, it's a portable, user-friendly sampler that will help you take the first steps down the path of relaxation and healing. If you get something from this book, you'll definitely want to explore the subject further, but this is a great place to start.
Rating:
Summary: Fun & beautiful imagination book to release your stresses
Review: If you are struggling with daily stresses and don't know what to do about it, Please read this book and try the helpful practices on this book. Trying all the beautiful imagination journey practices is fun, and you do not have to be a Zen master or anything to enjoy it. It's a playful imagination book that gives you the life time treasure of calmness.
Rating:
Summary: Just wonderful!
Review: the exercises are quite alright... useful to say... the pictures and the layout is really very attractive... easy to read and to understand... good book overall
Rating:
Summary: Just wonderful!
Review: This is a must-have for anyone feeling stressed. By this point, just looking at the cover relaxes me. :)
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