What Makes My Blood Glucose Go Up...And Down? And 101 Other Frequently Asked Questions About Your Blood Glucose Levels

Rating:
Summary: Very Useful
Review: I'm diabetic and struggling to get my blood sugar under control so I was thrilled to see this book with its handy list of 750 foods. The list shows the GI and GL [Glucose Level] counts plus the carb count for a given quantity of each food. In trade paperback, it is light and easy to carry around. My only complaint is that the explanations can be a little hard to understand [okay, I don't understand some of them at all]. I like the idea of moderate levels of carbohydrate in my diet and that's what this book recommends. I've done the low carb route and lost weight but can't stick to it forever. For one thing, it just doesn't feel healthy to me.