The 12 Stages of Healing: A Network Approach to Wholeness

Rating:
Summary: Outstanding model for healing in the bodymind connection.
Review: Dr. Epstein has help thousands of people get a new perspective of health and healing. The 12 stages model provides ideas for a new journey in understanding the healing process without the usual judgement of symptoms as bad or wrong. The book has some very easy exercises at the end of each chapter that can help integrate awareness to the body with breath and attention. A great book for those looking for a the bigger picture of health (from the inside out)

Rating:
Summary: Genius can be hard to understand...
Review: I have completed over 100 sessions of Donald Epsteins "Network Chiropractic" or "Network Spinal Analysis" - and I can vouch for it. I believe it is unique, as it states, and not only is a process whereby you can overcome your pain, discomfort, and tension (defence physiology), but grow as a person overall. The benefits are without a ceiling to the "bodymind", and it just keeps getting better. It doen't even compare for example to the theory so highly touted and created by John Sarno (also reviewed) which is essentially learning how to control your pain. Network unwinds your spinal cord -- where all your tension resides, which is also said to be the subconscious mind.

THIS BOOK however is ABSTRACT, and if you are prone to getting stuck at all, you will. (I have asked several people who have read it, and they all have this same story.) It describes a process of 12 Stages on your healing journey, and you are in one of them now. If you can find it, great, otherwise, it really becomes confusing, and make no mistake, it is hard to read anyway. I quit after 90 pages, and I never went back -- it was that difficult. HOWEVER, it's ultimate "saving grace" is that there are exercises in it that are invaluable. If you are suffering in your life with pain or whatever, go to the first chapter and follow these diagrams and instructions. Photocopy these pages only, if you don't wish to read the book. They only take a couple of minutes. It is possible to get instant and total relief, especially once you have practiced them awhile. At first -- they can be hard to do and create more pain! Don't get discouraged.

Rating:
Summary: A groundbreaking work...
Review: The 12 Stages of Healing presents a model of healing that allows the reader to be more "OK" with their own healing process. By learning to identify yourself in one of the 12 stages, you begin to see that what is going with you is not necessarily a "problem", but rather part of a larger process. The simple act of identifying the stage you're in and then doing the easy breathing exercise designed to get that particular rhythym flowing is often enough to move you into the next stage. I have seen over and over again the natural accuracy of Dr. Epstein's model: the moving from a sense of helplessness, to the reaching out(or sometimes blaming!), to the perceiving the stuck patterns in myself and on and on. Use this book as a daily guide to life's challenges.

Rating:
Summary: A groundbreaking work...
Review: The 12 Stages of Healing presents a model of healing that allows the reader to be more "OK" with their own healing process. By learning to identify yourself in one of the 12 stages, you begin to see that what is going with you is not necessarily a "problem", but rather part of a larger process. The simple act of identifying the stage you're in and then doing the easy breathing exercise designed to get that particular rhythym flowing is often enough to move you into the next stage. I have seen over and over again the natural accuracy of Dr. Epstein's model: the moving from a sense of helplessness, to the reaching out(or sometimes blaming!), to the perceiving the stuck patterns in myself and on and on. Use this book as a daily guide to life's challenges.