Rating: 
Summary: Simply great
Review: A lovely little book, simply and beautifully written, which details a 15 minute morning workout that can really make a diference if practiced regularly. The accompanying CD will make sure one sticks to the timeframe :) The book is very nicely produced, hardback with ringbinding inside, so it lays flat, thus making it easier to look at the illustrations the first time thru. The writer gets into the philosophy of yoga simply and concisely, and even manages to give nice little explanations of the yoga sutras and an excellent guide to meditation. Oh - and the drawings and colours used are so cute!
Rating:
Summary: Morning Cup
Review: As a single parent who works full time, maintains a house, and attends college classes, I was looking for a way to fit yoga into my life since I just never seemed to find a whole hour to stop and enjoy yoga. Jane Good Trechsel did a marvelous job of putting a yoga routine together in which I can do in the kitchen, without props and while the coffee is brewing. It doesn't get any better than that. Every woman in America should own this book!!!!!
Rating:
Summary: A life-changing book!
Review: I bought this book knowing almost nothing about yoga, yet its simple morning practice is slowly, but surely transforming my life. After about 2 months of almost daily practice, not only do I feel stronger and fitter, but I also feel calmer and more at peace. The exercises are simple enough for the most inexperienced beginner, yet the author offers enough variations for more advanced practitioners to get something out of it, too. Yoga is introduced as not just a form of exercise, but a holistic way of approaching your life. I have noticed that my fingernails, which I used to bite down to the quick, are now longer than they have been in years. I think more about what I will do with each day I am given, and am even treating people better! The bonus CD makes doing my 15-minute morning session even pleasanter, as I am guided by the author's peaceful and soothing voice. If you have ever thought about taking up yoga but hesitated in the past, this is the book for you. I can't recommend it highly enough! There is also a good bibliography for those interested in finding out more about yoga. . . .
Rating: 
Summary: Clear your mind of this
Review: I found that this book was targeted to a corky flaky group of people and this book takes the spirtuality out of yoga.I think that people are being misguided by books like these and more people should realize that there are less watered down versions of yoga books out there and when you come in contact with then your mind will be at peace.I hope that more people will realize that there is so much more to yoga than this and maybe someday we as people can atain spiritual enlightenment though other means.Please clear your mind of this.
Rating:
Summary: Boy did this work!
Review: I had always been put off by the whole yoga *thing.* The people I met who practiced or taught yoga seemed to be pseudospiritual fruit loops who weren't terribly engaged with reality. This book is the backwards of that. It's a pragmatic, short & sweet exercise routine that you do standing up, without props, in fifteen minutes, yes really; the audio CD keeps you on track. It's designed to be used by people who aren't flexible. I'm a 46 year old computer potato and I tried this in desperation, after being crippled for months by a pulled pelvic muscle that made every move agony, including turning over in bed. I did this routine *once* and was nearly pain-free for the rest of the day. After three days I was sleeping through the night again! It worked!The book does not shove spirituality or advanced poses or anything else off-putting down the reader's throat. But if you are interested, there's an appendix of where to go for more info. I read a couple books, did a little research, and now I take classes at a local yoga studio and feel better than I can remember ever feeling in my life. So I'm not shoving anything down your throat, either, dear reader -- but check this out. It's worth it.
Rating:
Summary: Morning Cup
Review: I listen to the cd from morning cup of yoga at least two or three times a week. I find that gives me a positive attitude to begin the day with and helps me wake up and get moving. I even get out of bed early to have time to complete the 15 minute program.
Rating:
Summary: From a Beginner
Review: I'm in my fifties, and have been intrigued about yoga for some time, but knew very little about it. A month or so ago, I conducted a yoga book search here at Amazon, sorting the results in bestselling order. While scanning the resultant list, this book caught my eye. In the three weeks or so since it arrived, I've done the routine each morning in my kitchen. I've done workout routines in the past, but for the first time, there are no portions that I dread doing. In fact, I look forward to getting out of bed in the mornings and doing the "morning cup." As Jane Goad Trechsel suggests, I have noticed improvements in flexibility, and can do poses that were at first difficult. From the very first day, I have been amazed at how effortlessly I move and walk after completing the "morning cup." Thank you, Joan!
Rating:
Summary: Great way to add a bit of exercise into your daily routine
Review: This book is perfect for helping you add a little bit of exercise into your daily routine, even if you've never done yoga or don't exercise at all. The author's goal was to develop a practice that requires no special clothing, no props, and no getting down on the floor while still providing full-body benefits. She has clearly succeeded in her creation of this short (15 minute) routine which can be done anytime, anywhere (I've done it in my office!). The practice consists of simple stretches to open and awaken the entire body. The author begins with instruction on three different types of breathing, and for each exercise, she suggests the most appropriate breath to use. The exercises include notes and "extra attention" boxes which offer ideas for expanding on the movements. In addition, some exercises are rated as "optional," and alternates are given to provide either more or less of a stretch. The entire program can be individualized based on your own needs, but the book comes with a CD in which the author leads you through the basic program in only 15 minutes (be sure you're familiar with the exercises first, as she moves quickly!). At the end of the routine, the author includes suggestions for incorporating the practice of meditation. She also discusses the mind-body connection vital to yoga as well as simplifies ancient yogic concepts in "A Sip of Sutras." Finally, the book ends with instructions on one additional yoga pose ("Feet up the Wall") designed to achieve deep relaxation. This book is made even more user-friendly by the handy spiral binding and the helpful illustrations, including the entire sequence depicted on a single page. It would be a perfect gift for anyone wanting to take a little time each day to improve their overall health and well-being; a wonderful treat for yourself or someone else.
Rating: 
Summary: not what I'd hoped it would be
Review: this is a cute book, however it is very much for beginners. So if your just starting to learn yoga give it a look. I was hoping it would be a variety of 15 minute yoga routines. It was only one and too simple for me. If you have been doing yoga for a while you might want to try a different outlet.
Rating:
Summary: Wonderful and thorough information
Review: This is a wonderful book for anyone interested in yoga. All the breathing exercises and poses are explained in detail. You don't even have to get on the floor at any time. It is wonderful to be able to open up your mind and body and wake up to a more positive, healthy day. Thank you Jane!
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