Lift Your Mood Now: Simple Things You Can Do to Beat the Blues

Rating:
Summary: OPEN IT ANYWHERE, EVERY PAGE A MOTIVATOR
Review: I'm a therapist and lend this book to clients who are feeling hopeless and after just a quick flip to any page they are often hooked. In brief focused chapters there is a lot of excellent information and practical suggestions on exactly what to do to help yourself to get well and feel better. It's a winner!

Rating:
Summary: A Gold Mine of Great Tips
Review: This is a great little guide for anyone suffering from depression, or their family members. It offers up many practical tips backed by the latest research on brain/biology links to depression. It also discusses how to overcome negative thinking, low self-esteem, and emotional traps that contribute to depression. I took a neuropsychology course from the author, a renowned depression expert from California. Dr.Preston really knows his stuff, but also knows how to write in an easily understandable fashion. This book is written in such a way that someone suffering from depression can actually read and enjoy it, and apply the advice right away. A terrific guide book worth its weight in gold. Highly recommended.

Margo McMahan, Doctoral Student