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Rating: 
Summary: Changed My Life
Review: If you are tired of fad diets and of worrying constantly about your weight, size, etc, READ THIS BOOK. This book changes the way we look at ourselves, what we eat, and why we eat it. It is intense and not like any other diet book you've ever known, but it works. I have had eating issues all my life and this book has made me happy with my body (and I lost weight too!). Now I am able to enjoy food again and I don't have to obsess about calories and fat or ratios or protein or special meals or anything else those fad diets kill you with. I can't explain it, but this got me out of the "diet mode" and into a true, loving view of myself and my food. It helps vegetarians, carnivores, and chocaholics. Basically, it took away my obsessive/compusive food habits and gave me peace of mind and the body I've always wanted. THANK YOU SONDRA RAY!
Rating:
Summary: Changed My Life
Review: If you are tired of fad diets and of worrying constantly about your weight, size, etc, READ THIS BOOK. This book changes the way we look at ourselves, what we eat, and why we eat it. It is intense and not like any other diet book you've ever known, but it works. I have had eating issues all my life and this book has made me happy with my body (and I lost weight too!). Now I am able to enjoy food again and I don't have to obsess about calories and fat or ratios or protein or special meals or anything else those fad diets kill you with. I can't explain it, but this got me out of the "diet mode" and into a true, loving view of myself and my food. It helps vegetarians, carnivores, and chocaholics. Basically, it took away my obsessive/compusive food habits and gave me peace of mind and the body I've always wanted. THANK YOU SONDRA RAY!
Rating:
Summary: Sondra Ray is a wonder
Review: Sondra Ray finally got it right. We live in a society that quantifies and analyzes everything. Yet, despite all our pseudo-scientific endeavor, no one can REALLY get to the bottom of America's ongoing toxic obsession with food and dieting.
Ray crystallizes what many have long suspected--that fat is a spiritual issue. Period. With the help of this book, the idea finally penetrated my consciousness. Undoubtedly, some will find the ideas a bit "far out". Realize, however, that although the material has a distinctly New-Age flavor, the underlying precepts are good as gold. You will find value here regardless of your belief system.
Try an experiment--do a few written affirmations as soon as you are tempted to go back on a regular diet. Allow them to take root over the next few days and you will be pleasantly surprised by the mental and spiritual shift you experience. You've got nothing to lose except negativity...(and fat)!
Rating:
Summary: Sondra Ray is a wonder
Review: Sondra Ray finally got it right. We live in a society that quantifies and analyzes everything. Yet, despite all our pseudo-scientific endeavor, no one can REALLY get to the bottom of America's ongoing toxic obsession with food and dieting.
Ray crystallizes what many have long suspected--that fat is a spiritual issue. Period. With the help of this book, the idea finally penetrated my consciousness. Undoubtedly, some will find the ideas a bit "far out". Realize, however, that although the material has a distinctly New-Age flavor, the underlying precepts are good as gold. You will find value here regardless of your belief system.
Try an experiment--do a few written affirmations as soon as you are tempted to go back on a regular diet. Allow them to take root over the next few days and you will be pleasantly surprised by the mental and spiritual shift you experience. You've got nothing to lose except negativity...(and fat)!
Rating:
Summary: the absolute truth!
Review: The thing I liked about this book is Sondra gives you Great Ideas through the use of positive affirmations on how to change your thinking on eating. The positive affirmations are great if your into them I feel their are so many you can really pick and choose which you like, or create your own from her suggestions. I feel this book may get criticized because its on that "New Age" level, but if you like that you may like this, if not, if you can weed through some of her beliefs there are some helpful Ideas. Also, the book has nothing to do with the typical diet. Its all about changing you thinking paterns which is what really has to happen before we can expect to stick to any "diet" for life.
Rating:
Summary: THE BEST BOOK EVER WRITTEN
Review: This is without doubt the best book ever written. I was at my heaviest weight at the age of 22. I weighed 90 kilograms, I was depressed, I hated life and thought that there was no hope of ever feeling good again. Then I stumbled across this book and thought here we go, yet another book to disappoint me. But as I flicked through it I realized there wasn't a single recipe or physical exercise of any kind. So I bought it out of curiosity. When I got home I read the book from cover to cover. Not only did I lose over 35 kilograms but I started living life again. Thank you Sondra Ray, you truley saved my life.
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