The Firefighter's Workout Book: The 30-Minute-a-Day, Train-for-Life Program for Men and Women

Rating:
Summary: Slow, too easy, too boring
Review: This video is painfully boring and would not challenge even the newest beginner to exercise. To much boring blather between each series of exercises. Explains at length very simple moves yet demonstrates poor (some time dangerous) form and bad habits. If you are looking for a quick and efficient workout - or worse, a challenging one - run, don't walk, away from this one. I wish I could get my money back!

Rating:
Summary: Red Hot Workout
Review: Three words. I loved it! This book got me fit, and helped me stay that way. I was mesmorized by the "fire stories," graphic tales about Stefano's experiences as a New York City Firefighter. I can't wait to read the sequel!