The False Fat Diet : The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

Rating:
Summary: False Fat Diet - trying it out
Review: Well, yet another diet book but I think this one has some good ideas - at least that I have found useful. Finding out what food sensitivities and allergies for an individual are addressed in this book by trying one of 5 types of elimination diets and then one-by-one re-introducing the foods you regularly eat. The books covers what are the most reactive and least reactive foods and how eating reactive foods can hold extra weight and cause many health problems. It certainly is a book to check out if you are at a loss about some health/weight related issues. I'm in the second phase of my 21 days of the diet and feeling good so far.