Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Rating:
Summary: Movement and Philosophy
Review: This plain little book is full of a beautiful philosophy, whereby to know ourselves, our philosophy and approach to life, all we need to do is look at our body and how it moves. The exercises are extremely gentle but when you look in the mirror afterwards, you look calmer, softer, eyes open wider. Reading this book helped expand my understanding of the concept of our actions (down to how we pick up the paper) being WHAT we are, showing WHO we are, without needing further interpretation. I purchased the book because I was impressed with the results I'd seen in others, and I haven't been disappointed.