Opening the Energy Gates of Your Body (The Tao of Energy Enhancement)

Rating:
Summary: I am not jumping for joy
Review: Seems like you need a qualified master to show you how to do almost everything mentioned in this book. As for the core exercises, they are simple and nothing better than what would be found in other chi gung books. I am not a practicing martial artist or anything like that. If you don't have or plan on having a master to supervise your performance and progress, then you'll be interested in other chi gung books that don't constantly taunt you with this.