The Ultimate Body Rolling Workout : The Revolutionary Way to Tone, Lengthen, and Realign Your Body

Rating:
Summary: Take care of yourself
Review: For all of us who are dreaming of a massage every day this is the next best thing. Body Rolling has helped me roll out all the little aches and pains and as an added benefit my muscles are more toned and I have more energy. Best of all I can still do it after a long and tiring day, all I need to do is lay down on the floor and roll.
The book gives clear instructions and is well illustrated.

Rating:
Summary: Take care of yourself
Review: For all of us who are dreaming of a massage every day this is the next best thing. Body Rolling has helped me roll out all the little aches and pains and as an added benefit my muscles are more toned and I have more energy. Best of all I can still do it after a long and tiring day, all I need to do is lay down on the floor and roll.
The book gives clear instructions and is well illustrated.

Rating:
Summary: A simple way to heal and strenghthen your body
Review: Yamuna Zake has developed a system that will change the way your body looks and how you feel. Her new book gives clear directions on how to roll every part of your body. The photos are great and the book does a good job of describing what and why you are doing these exercises. I am a Pilates instructor and I teach ALL my students Body Rolling. They love how it helps them relieve tightness and pain and allows them to move freely again. And it's very empowering to be able to do this for yourself. Yamuna is a real healer and her work has changed so many peoples lives, including my own. I highly recommend this book and Yamuna Body Rolling.