The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years

Rating:
Summary: The Shocking Truth about Dr. Walford - AARP Exposé
Review: The authors give an excellent argument in their introduction. In my case they are preaching to the converted; I have been using a low calorie diet for twenty years or so.

I've never followed one of their recipes however. They are not too complicated but often mention ingredients that I've never heard of. In several recipes I've seen them using Spanish words instead of the English equivalents.

The recipes are interesting, sometimes imaginative, but never inspiring.