Rating: 
Summary: Incredible Must-Buy for anyone interested in Health!
Review: This book was simply amazing! Stu Mittleman covers in detail all of the areas that allowed him to run over 1,000 miles in 11 days. He covers your mindset/philosophy (if you are in a marathon you are not running 26 miles you are running 1 miles 26 times). He covers training and shows you how to slow down so you burn fat, not sugar, as well as proper heart rate zones etc and lastly he covers food. He'll teach you how to eat so that you put your body into a constant fat burning mode not sugar burning. His suggestions will help you to eliminate the ups and downs throughout your day and make it so you will feel high energy all day without getting tired! This really opened my eyes and Stu knows exactly what he is talking about because he walks his talk and has done so for over 15 years. This is a must read for anyone even remotely interested in health and/or fitness!
Rating: 
Summary: Slow Burn with Fast Results
Review: This is a very helpful book. It has sensible and ready-to-use information. I personnaly experienced faboulus results. I went from being out of breath walking to the corner store to speed walking for an hour and feeling supercharged.On my way to vibrant health and vitality, this book is a powerful tool.
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