The Way of Energy : A Gaia Original

Rating:
Summary: Simple and Effective
Review: While this book presents a collection of several standing postures, the focus of the practice lies in the use of one's imagination. Both maintaining the particular posture for longer periods of time and the increase in one's energy level / power are heavily dependant upon the use of one's imagination. In the process of working with this book, one learns to harness and direct ever greater energy partly through different postures, but to much greater extent through the use of one's imagination. As you work with the simple exercises in this book, consistently, over a period of time, you will discover how powerful your mind is and how important role it plays in building up greater and greater energy.