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Rating: 
Summary: The Food Doctor Diet: A Simple Plan for Life-Long Healthy Ea
Review: Excellent.A well written diet book that not only is simple to follow & makes sense,but also offers in it's great layout the most delicious,interesting & varied food.Ian Marber's plan for life long healthy eating is a delight & joy to follow.
Rating:
Summary: At last - a way of eating that works
Review: I love this book. It is a v. common sense approach and fits in with normal day to day living. Over the last three years I've been slowly cutting sugar, refined carbs and saturated fats out of my diet and going back to basic wholefoods. BUT, it's sometimes very hard not to reach for that slice of bread or a biscuit. And it's sometimes very hard to find inspiration from basic foods like eggs, yogurt, salads, meat and vegetables, potatoes and rice. This diet is what I've been trying to do, but just couldn't quite get the inspiration or the know-how. It takes all those basic ingredients and adds a lot more interesting ones and puts them all together so that the diet is no longer boring. I've tried Atkins, and also mostly raw food diets. But they get a bit tedious after a while because they're not varied enough. This diet is based on common sense and eating sensibly. I started with the 7 day diet and really enjoyed the recipes (all very easy to make). My clothes were loose by the end of the week and it wasn't even hard to do! Now I follow the recommendations of how to eat healthy, and it's great. I always have something good in the fridge to snack on. The diet part is also a bit like a 7-day simple cooking course in that it shows you how to use herbs and spices to liven up your meals. The recipes at the back are very easy, but v. good and interesting. It has really expanded my repertoire of things that I now reach for every day. I've just bought the book for my sister, as she has some food intolerances, so she's going to give it a try too.
Rating:
Summary: The Food Doctor Diet for Vegetarians and Vegans
Review: This book well deserves the Bestseller slot it holds in the UK but despite it's claims to be suitable for vegetarians I'd advise looking over Mr Marber's shoulder.
They say behind every great man there's a great woman.....check out Yvonne Bishop-Weston BSc Dip ION MBANT at The Food Doctor.
If you have leanings towards vegetarianism then try her recipe book by Hamlyn (Vegan) ISBN 0600609154 - fantastic healthy recipes. It's based on the same kind of higher protein,lower or rather better carb, lower GI / GL (glycaemic load) type principles that have made Ian Marber so famous recently whilst battling out on British TV with other nutri-celebs.
It's also on special offer at Amazon! Enjoy
Rating:
Summary: Food Doctor Diet by Marber
Review: This is an excellent work on the classic problems faced by people of all ages-at some stage of life. Namely; the collective
impact of parasites, yeasts and sugar can be very damaging to
the gastrointestinal tract and the inflammatory processes in
the body. The author provides a menu of fruits, veggies and
herbs to help deflect many of the most painful problems
of the gastrointestinal tract. The book is well worth the price
of admission. It should be in every health library.
Rating:
Summary: Food Doctor Diet by Marber
Review: This is an excellent work on the classic problems faced by people of all ages-at some stage of life. Namely; the collective
impact of parasites, yeasts and sugar can be very damaging to
the gastrointestinal tract and the inflammatory processes in
the body. The author provides a menu of fruits, veggies and
herbs to help deflect many of the most painful problems
of the gastrointestinal tract. The book is well worth the price
of admission. It should be in every health library.
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