Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)

Rating:
Summary: Finally, An Effective Workbook for Depressed People
Review: I found this workbook extremely helpful. It's very straightforward. The ideas about depression are different than your typical self-help book and I found them very powerful in helping me to feel better. The fact that this new approach is based in solid research is one reason for its effectiveness. The other is the authors' knowledgeable guidance through the process.