Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery

Rating:
Summary: Beyond the Typical Advise (that you've already heard)
Review: This book is extremely helpful to those who have found other advise too elementary. If you have tried the basics - diet, relaxation, medications - and are not satisfied that you are getting to the ROOT of your problem, try this book. The author helps you discover personality traits and other issues that could be undermining your basic sense of security. I have always considered myself to be a very strong person and I was at a loss when I began experiencing anxiety and panic attacks. I quit caffeine, learned to relax and started eating better. It helped, but I still didn't feel "right." I have gotten much more relief from my symptoms by reading this book. The author asks questions to help the reader explore the BIG things in life, including love, spirituality and having a sense of purpose. He includes a lot of food for thought as well as practical advise on how to build for yourself a secure, meaningful life. The language is very easy to read, written intelligently and respectfully. I highly recommend this book.

Rating:
Summary: This is a wonderful book!
Review: This book picks up where the author's Anxiety and Phobia Workbook left off. The affirmations in the back alone are worth the price of the book, which presents a wide variety of ideas for living a more peaceful and satisfying life. The author is obviously a highly sensitive and caring therapist with a deep understanding of these problems. Highly recommended.