Yoga and Ayurveda

Rating:
Summary: informative, interesting and not too new agey
Review: i've got this book after a recomendation of my yoga instractor and just like she said - it helps put the yoga i take at the gym, which is mainly asanas (postures) in a larger context of both spiritual guidness and preseption as well as other live guiding filds, like breathing, eating, and over all living.

though it deals with a lot of topics who were new to me, and a lot of sanskrit turms, the book's very well arange and repeat to explain certion parts more then once so that i was sure to understand, it's very methodic and though it doesn't creat or recoment a spasific practice to live, like some, mostly more shallow book does, it give you certion guidlines and directions to find yourself withing the path of yoga and ayurveda.

the book approach the 3 dosha (type) help you realize what type you belong to (air, fire or water) and what are the best approachs for you concerning breathing, eating, asana practice, meditation and other filds of life. on top of that it gives a very whole phylosofical approach that i liked.

frewley is a very good teacher, he phrases things very clearly and arranged a lot of half known turms while filling a lot of the gaps for me, i enjoyed this book a lot and it had direct influence on my yoga practic.

Rating:
Summary: Yoga and Ayurveda
Review: The work never explores any particular topic at length. Chapter 14 "Yoga Postures for Health and Awareness" is clearly lacking in scope and content - it's only 35 pages!

As a certified yoga instructor, I think it's unrealistic to apply a thridosha approach to the practice of yoga. Yoga should be adapted to the individual's ability level while taking into account their particular health condition and existing injuries. Placing everyone in a compartimentalized tridosha slot, like Frawley has done, demonstrates his inexperience and offers little in the way of practical knowledge for the reader. For those interested in a serious presentation of developing a personal yoga practice, I suggest the "Heart of Yoga" by T.K.V. Desikachar.

For an indepth look at Ayurveda, I suggest "Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad; and "Prakriti: Your Ayurvedic Constitution" by Dr. Robert Svoboda. Both are Ayurvedic physicians with medical degrees; unlike Frawley.



Rating:
Summary: A Great book
Review: This is the first book on this subject. I am a serious yoga practicioner and so far have never seen anything like this: so well connecting Ayurveda medicine knowledge with especially Hatha and Kundalini yoga. You can see that the auther is an adept, informing us about the working of prana in the subtle body. The book contains to my knowledge the most clear and complete explanation for a serious practitioner the inner alchemy of yogic transformation. This is not a book for a beginner! It explains everything about prana, ojas and tejas, vital information on pranayama, pratyahara, chakras and kundalini and all in connection with Ayurveda. This is the first book of the kind!

Rating:
Summary: Full of important info
Review: This book introduces, and covers a good deal of areas that, as far as I know, have never been covered before. His explanation of Soma is very sober and answers alot of questions. There is enough info in here for any person to gain, not only from his perspective but also for an informational aspect. Though there are meditation techniques I wouldn't just take up without Intensive Study into both subjects.

Rating:
Summary: Full of important info
Review: This book introduces, and covers a good deal of areas that, as far as I know, have never been covered before. His explanation of Soma is very sober and answers alot of questions. There is enough info in here for any person to gain, not only from his perspective but also for an informational aspect. Though there are meditation techniques I wouldn't just take up without Intensive Study into both subjects.

Rating:
Summary: A Great book
Review: This is the first book on this subject. I am a serious yoga practicioner and so far have never seen anything like this: so well connecting Ayurveda medicine knowledge with especially Hatha and Kundalini yoga. You can see that the auther is an adept, informing us about the working of prana in the subtle body. The book contains to my knowledge the most clear and complete explanation for a serious practitioner the inner alchemy of yogic transformation. This is not a book for a beginner! It explains everything about prana, ojas and tejas, vital information on pranayama, pratyahara, chakras and kundalini and all in connection with Ayurveda. This is the first book of the kind!