Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook)

Rating:
Summary: Most Important Book I Will Ever Read
Review: From start to finish this book is packed with useful, informative and best of all, unintimidating tools that are extremely helpful. This book offers insight into the distorted thoughts that accompany eating disorders. By understanding what is going on in your mind, you can learn to change the way you see both yourself and the effects of your eating disorder. I highly recommend this book to anyone suffering with an eating disorder or to anyone who knows someone who is. Reading this book truly changed my life, and for the first time in four years I am actually living a healthy and fufilling lifestyle.

Rating:
Summary: Most Important Book I Will Ever Read
Review: I've been suffering from bulimia for 12 years. This workbook is helping me finally get control of my illness and my life. The exercises are extremely beneficial for understanding the feelings behind my destructive actions and (more importantly) how to change them. I would recommend this book to anyone who is or knows someone who is bulimic. It is truly saving my life.

Rating:
Summary: Finally, there is help...
Review: I've been suffering from bulimia for 12 years. This workbook is helping me finally get control of my illness and my life. The exercises are extremely beneficial for understanding the feelings behind my destructive actions and (more importantly) how to change them. I would recommend this book to anyone who is or knows someone who is bulimic. It is truly saving my life.

Rating:
Summary: Using with my therapist and DBT
Review: This book breaks it down and then builds you up on a path to recovery. I use it as part of the things I pick up when I absolutely don't know what to do next and the disease is beating down my door. Very well written. Highly recommended for the bullimic that is ready for recovery.