The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

Rating:
Summary: A healthy, helpful, recommended guide
Review: Collaboratively written by Vesanto Melina and Brenda Davis, The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet is a straightforward guide for those new to vegetarian diets. Individual chapters deftly cover reasons for becoming a vegetarian; the wide varieties of foods available; the fine-tuning a personal diet for proper nutrition; healthy diet choices throughout all stages of life, and more. A special section devoted to diplomacy and dealing social situations, Thanksgiving dinners, etc. in which the vegetarian is being pressured to eat meat is what clearly distinguishes this healthy, helpful, recommended guide.

Rating:
Summary: Excellent resource
Review: I have purchased a few books on vegetarianism, and this is the most informative. As a new vegetarian who is still learning, I feel that the authors are not snobs about the subject. They clearly feel that the lifestyle is the healthiest, but I think they make an effort to be objective and accepting of those who do not adopt a strictly vegan menu. Additionally, their book so far is the most informative. I am learning so much about nutrients and how they affect each other. Even if you do not ultimately choose a vegetarian lifestyle, the book is an excellent choice if you just want to learn how to eat better.

Rating:
Summary: Excellent resource
Review: This book was brilliant! Easy to read and very informative. Cheers to anyone who reads this book and makes the change to becoming vegetarian.

Rating:
Summary: The New Becoming Vegetarian
Review: This book was brilliant! Easy to read and very informative. Cheers to anyone who reads this book and makes the change to becoming vegetarian.