RealAge: Are You as Young as You Can Be?

Rating:
Summary: VERY HELPFUL
Review: Thanks to this book I've reduced my age from 34 to 29, and have more energy than I have in years. The beauty of Roizen's program is that some of the steps are extremely easy, like just taking an aspirin. Others, such as regular aerobic exercise, are more difficult, but knowing you're buying yourself extra years makes the effort worthwhile. I'm giving this book as a Christmas gift to my future in-laws.