Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality

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Summary: good journal for food and exercise
Review: This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"

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Summary: Excellant book
Review: Dr. Ann has written a book that explains in easy to read text about ways to improve your health. I am following her suggestions and find that I can still eat many foods that I enjoy. I think this would be especially good for overweight children so they may have a healthier adult life. R.L. Ward,M.D. (South Carolina)

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Summary: It Makes Sense Now
Review: Dr. Ann's book has opened my eyes to the importance of sound nutrition not only for weight loss, but for overall health and quality of life. I am excited to offer my children the "right" foods!! I've read(and tried)almost all of the "diet" books. This is by far the most realistic plan out there. And its actually fun to read.

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Summary: Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight L
Review: Finally, a no-nonsense, practical diet book from an expert. I am beginning a new and improved life with the aid of this book.


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Summary: Dr Ann's 10 step Diet
Review: I am currently living in France, where it is very easy to add extra, unwanted pounds. My mother gave me a copy of Dr Ann's 10 Step Diet and my husband and I love it! It has given us a path to a healthy diet without feeling as though we are sacrificing all the wonderful cuisine this country has to offer.

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Summary: Excellent resource
Review: I am so excited about Dr. Ann's book. I have read several diet books but this one is by far the best. It has helped me to understand how certain foods affect my whole body. She explains the hazards of foods like white carbs in such a way that motivates you to stay away from them. In the same way she provides all the facts on the right foods and gives you lists of certain foods to buy at the grocery store as well as what to avoid. Her book is easy to read and one of the most motivating books on healthy eating that I've ever read.