The Warrior Diet

Rating:
Summary: Not all that I had hoped
Review: This book has a lot of good ideas and information in it, but a lot of it is crap. I can see where the warrior diet would be good for short-term usage, but not as a way of life. I wouldn't call myself a bodybuilder per se, but I do have a somewhat muscular physique. However, there is no way I would be able to maintain my size with this diet and workout routine. A lot of useful information and a few good theories, but it's not for everyone. I can understand if women like it. Most women don't care about muscle(unfortunately). If you do, be prepared to lose some of it when you stay on this diet.

Rating:
Summary: Get ready to develop an eating disorder
Review: This book is poorly researched, poorly argued, and generally bad. Ori seems to take a leap of logic here. The way he eats works for him, so it will work for all. He also pimps his own line of outrageously overpriced "Warrior Supplements"

Save your $ and buy yourself a nice lunch instead.