The Stretch Deck: 50 Stretches

Rating:
Summary: Handy and very useful
Review: I bought this a couple of days ago. Its portable and many of the excercises can be performed simply even at your work desk. I have been doing the neck stretches and they seem to work very well. The illustrations in the back are nice and the directions for the stretches are easy to understand.

Rating:
Summary: Good Basic stretches with good instruction
Review: I picked this up the the other day so I could explore some other stretching options. I like the basic illustrations on the rear of each card that demonstrate how the stretch is to be done. The front of the card contains information on how to do the stretch, how many times you should do it and a tip that might be who the stretch is good for, or a referral to another helpful stretch. You can pick several cards for each stretching session.

The pamphlet that comes inside describes the benefits of stretching, how you should approach stretching and some pre-defined stretching groups of cards for specific lifestyles, i.e: office workers, golfers, etc. . .

Rating:
Summary: excellent stretch deck
Review: This is an excellent resource for those who would like to set up a customized stretch routine or who have specific areas on which they'd like to work. 50 stretches, one to each card, are shown with technique and benefits listed on the reverse side; also, a fold-out describes specific groups of stretches to use for certain kinds of problems or for workers/athletes with unique needs. Very well done. I've found these cards extremely useful.