Dare to Lose: Four Simple Steps to Achieve a Better Body

Rating:
Summary: Great! Another Diet Book!
Review: I am suspect to anyone who would encourage or supports weight loss over 2 pounds a week. Women who want to lose weight actually want to lose fat. A weight loss of twenty pounds in a month as seen on the Ananda Show was supported by the author. I find this appalling especially since most of that weight was most likely fluid and muscle loss. Also, most women know from their own dieting horror stories that fast weight loss is usually quickly gained back and then some. Losing any more than 2 pounds a week would send most women's bodies into fat storage mode which is exactly what you are trying to prevent. If you want a great fitness/fat loss book, purchase GET WITH THE PROGRAM BY BOB GREENE who promotes exercise, drinking water, and slowly changing eating behaviours.

Rating:
Summary: Intelligent and interesting
Review: I bought this book and I really like it. I heard SL on WBAI and she sounded like she knew what she was talking about. I read this book a lot and try to follow her guidance when it comes to dieting. I try to incorperate her ideas into my own eating habits and I follow her advice about excercise and supplements, I really see a difference in my body and fat loss.

Rating:
Summary: Great! Another Diet Book!
Review: Obesity is slowly killing millions of Americans, while leaving millions of others on the sidelines of life. Dr. Lieberman has crafted a superb book of safe, simple, scientific principles to quickly and permanently lose weight. DARE TO LOSE describes clever "tricks" for rapid weight loss that include nutrition supplements to maximize fat burning, special exercise routines that turn the body into a 24/7 fat burning furnace, all coupled with invaluable detoxification, mental pointers, and a tasty diet to reduce fat stores. If you really want to lose weight, then this is the last weight loss book you will ever need-because it works.
Patrick Quillin, PhD,RD,CNS, (4nutrition.com) Director of Nutrition, Cancer Treatment Centers of America,

Rating:
Summary: simple permanent weight loss
Review: Obesity is slowly killing millions of Americans, while leaving millions of others on the sidelines of life. Dr. Lieberman has crafted a superb book of safe, simple, scientific principles to quickly and permanently lose weight. DARE TO LOSE describes clever "tricks" for rapid weight loss that include nutrition supplements to maximize fat burning, special exercise routines that turn the body into a 24/7 fat burning furnace, all coupled with invaluable detoxification, mental pointers, and a tasty diet to reduce fat stores. If you really want to lose weight, then this is the last weight loss book you will ever need-because it works.
Patrick Quillin, PhD,RD,CNS, (4nutrition.com) Director of Nutrition, Cancer Treatment Centers of America,

Rating:
Summary: Dare to lose
Review: This book is written clearly and is easy to follow. The book has great sample meals to help you with the program. It is easy to eat out because the author gives you great examples to follow. I highly recommend this book.