The Fat Flush Fitness Plan

Rating:
Summary: Finally an exercise book that makes sense!
Review: As a fan and successful follower of the Fat Flush Plan, I've been awaiting this new fitness book, with trepidation. Exercise doesn't come easy for me but this plan is sensible, measured, balanced and totally do-able.

What I really appreciate are the detailed explanations of why certain types of exercise work best with the plan. There are also good descriptions of the exercises, with illustrations. I won't go into detail about what's in the book, as the descriptions above cover that.

I look forward to adding this to my eating plan to continue with my weight loss and unbelievable health improvements.

Rating:
Summary: Not only the best fitness book but gives you so much more!
Review: This book was well written and easy to read. Finally a fitness plan that works in harmony with your body and your total overall health. I like that the book not only goes in detail (including pictures ) about the fitness plan but also includes important information about cleansing our lymphatic system, reducing stress, eating well and giving us the knowledge and tools to create a healthy body from within as well as being fit on the outside. It complements my other book the fat flush plan,lost 45 lbs. Thanks for turning my size 14 body to size 5!

Rating:
Summary: Not only the best fitness book but gives you so much more!
Review: This book was well written and easy to read. Finally a fitness plan that works in harmony with your body and your total overall health. I like that the book not only goes in detail (including pictures ) about the fitness plan but also includes important information about cleansing our lymphatic system, reducing stress, eating well and giving us the knowledge and tools to create a healthy body from within as well as being fit on the outside. It complements my other book the fat flush plan,lost 45 lbs. Thanks for turning my size 14 body to size 5!

Rating:
Summary: Instant Gratification and much more
Review: Tomorrow I begin Phase 3 of the program, and I must say that I am blown away at the results!!! I stumbled on this book while webshopping one day, and just decided, 'What the heck.' Within the first week, I felt what I can only describe as a 'light feeling' -- as if something that was clogging my body finally was released. By P1W2 (Phase 1 Week 2) I had lost at least 1 inch in my stomach -- my problem area. By P2W1 even my co-workers noticed the difference. Clothes that I could not button or zipper up a month prior were now fitting me. By the end of P2W1, the thick allergy-related dark circles under my eyes cleared up by 75%, and overall my allergies did not bother me anywhere near the extent they used to. I just want to add that I saw results, and have not even started a fitness training program yet... I will admit that I followed 95% of the program. I used small amounts of salt just for flavor where necessary, and have even eaten some things that are not FF (Fat Flush) approved. Yet I NEVER felt terrible or felt as if I wanted to give up on the program because I STILL got results that were so wonderful that I didn't want to stop. At first it is very hard to give up the carbs, and even now I have my cravings, but the good thing about this program is that I know that I can satisfy those cravings, but in a healthy way and I can enjoy the things that I like to eat, but without going overboard and without becoming addicted again to the carbs!!! I would recommend this book/program to anyone. It was surely a wonderful addition to my life!!! My friend recommended this book highly and she recommended a great new beverage that replaced my morning cup of joe. Caffeine made me too jittery so I switched to a soy-based coffee that taste simply amazing. When I use my percolator it comes out with a rich, full bodied taste. Search under "S oyfee" on google to find it.


Rating:
Summary: If you HATE to exercise, this book's for YOU!
Review: Ya hafta love a book (Fat Flush Fitness Plan) that advises you to take a long, scented, therapeutic bath three times a week as an aid to appetite suppression! (I'm sooooooooo there!)(page 165)
And dry skin brushing! I mean, who knew?! Since starting this regimen, my skin is soft as silk AND I have the added smug knowledge that this routine aids the lymphatic system in flushing fat!
Add to these activities some yoga, stretching, rebounding, and cardio workout and you have a varied, supportive exercise regimen that seems more like fun than a chore. (Let's face it, there's no such thing as a too tight [rear]!)
Bottom line: this is a smart book. You NEED this book! You WANT this book! You DESERVE this book!