Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Rating:
Summary: Excellent therapy for depression and anxiety consumers
Review: I'm the webowner of Mental Health Today. The author has taken dialectical behavior therapy (DBT) which was originally used for borderline personality disorder consumers and prepared it for the use of consumers who experience anxiety and depression disorders. The book is excellent! Workbook filled with wonderful exercises. It's about time DBT has been claimed to assist other disorders and has been done so well in this book. Highly recommend!