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Summary: Gary Quinn- Best Selling Author-Life Coach
Review: The Mars and Venus Diet and Exercise Solution is the
new Dictionary of Heath. Once again, Dr. John Gray brings
most valuable and useful information to the masses.
This book gives concise, clear and life changing
information. A must read for individuals who need
to reactivate and balance their mind, body and loving
relationships. This book will feed your SOUL. I recommend
this book to all my clients. Brilliant work!
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Summary: Individualized Diet & Exercise Programs Simply Make Sense!
Review: Although I have long appreciate John Gray's work in relationships, I have to admit that I was extremely skeptical when I first heard that he had written about health issues. However, I was very pleasantly surprised when I got a chance to read this book. I personally believe that this book is just the first of many books to come on the subject of INDIVIDUALIZING diet and exercising programs to people based on their sex and based on their body type. To me, it is strange that so many people think that there is (or should be) just one "best diet." That just isn't true. Again, John Gray is at the forefront of thinking. To that, I'm not surprised. And finally, I was very pleased that John also included important reference to the great value of homeopathic medicines (that is MY favorite subject!)
Dana Ullman, MPH, author of 8 books, including "Everybody's Guide to Homeopathic Medicines," "Homeopathic Medicines for Children & Infants," "Discovering Homeopathy," and "The One Minute (or so) Healer." For access to anything to do with homeopathy, go to: http://www.homeopathic.com
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Summary: It's a Must Read!
Review: As a chiropractor and nutritionist, I am so pleased to see Dr. Gray's new book, "The Mars and Venus Diet and Exercise Solution," address the critical role diet and exercise play in correcting today's health conditions - mental, emotional and physical.His scientifically based and easy to read book is supportive of my own and it thrills me that such a well-known and respected author as Dr. John Gray has taken up the challenging task of educating the public to the paramount role diet and physical conditioning play in balancing brain chemistry, which is, the basis for a "longer, healthier, and happier life". (p.7) It's a must read!! Marcia F. Kamph, D.C.
Author of: "Gotta Minute?™How To Look and Feel Great!"
"Prescription for Robust Health"
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Summary: Healthy Relationships Is a Way of Life
Review: As an expert in the field of romance, I openly inform my seminar participants and the readers of my book that I am no relationship expert. Romance is definitely an important aspect of relationships, but romance is but a branch of the relationship tree. Dr. John Gray's revolutionary expertise in relationships for the past decade is uncanny. So, when I got my hands on his latest book, The Mars & Venus Diet & Exercise Solution, I wondered, "What did exercise and diet have to do with relationships?" I read his book and got the answer... A LOT! Dr. Gray meticulously explores the balance among food, physical activity, relationship, brain activity, intimacy, inner peace, and so much more, while he vividly describes the differences between the genders. This book opens the reader's eyes to realizing that relationships don't stand apart from exercise, which doesn't stand apart from brain chemistry, which doesn't stand apart from diet. They are all connected and create what we call life. To find strong relationships we must give our body what it needs. To be physically healthy we must give our mind what it needs. To have balanced brain chemistry we need give the heart what it needs. If romance is a branch of the tree of relationships, the tree sits among others (the tree of happiness, the tree of spirituality, the tree of health, etc...) in the orchard of life. And, Dr. Gray is the horticulturist that brings it all to harvest.
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Summary: Wow....and I thought I knew so much.....
Review: Having dieted all of my adult life, I thought I knew it all. Then, after joining Curves for Women and not losing in weight in 3 months with 5 workouts per week the entire time, I spoke with the manager of my workout facility. She recommended this book. I have John Gray's "original" Mars & Venus book but I'm not a big reader so I've scanned it. But THIS book? I can't put it down. Goodness. How interesting. I knew when I put my husband on the South Beach and he quickly lost weight and continued to....or when I'd go to a Weight Watchers meeting and see all those guys just DROP the weight, I knew woman lost differently than men but this book puts it all out there in plain English for even the KIA (know it all) like me to grasp and understand. I thought I was an expert on "dieting" (though none have ever worked for me except to give up the carbs). Thank you, John Gray, for showing me yet another aspect that I never even would have thought existed.
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Summary: Thank you Dr. Gray!
Review: I have studied nutrition for over 15 years, so when Dr. Gray came out with his new book on diet and exercise, I was very interested to read what he had to say on the subject. Because of my background I didn't expect to find any new information about diet and nutrition. I was delighted to find that this book contains cutting edge, scientific information on diet and nutrition that was not in any of the other resource materials that I had previously studied. This book has added a new dimension to my understanding and I thank Dr. Gray for once again sharing his knowledge and providing couples with another valuable resource for enhancing relationships.
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Summary: John Gray has done it again!
Review: It takes John Gray to show, once again, that men and women are different - that we react differently to food and exercise programs just as we react differently to just about everything else in life! How obvious! So obvious, we would have completely missed it, were it not for Dr. Gray`s new book The Mars & Venus Diet & Exercise Solution. And we would have missed the advice and solutions that can help all of us have the energy, resiliency and optimism to reach out for life's next great adventure... that next glorious trapeze. Gail Blanke
CEO/President, Lifedesigns
Author, "Between Trapezes, Flying Into a New Life with the Greatest of Ease" (Rodale, August 2004)
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Summary: Do the work...see the results!
Review: John Gray has really done his homework on this one. John gets not only into the HOW, but into the WHY our bodies do the things they do. He offers not only diet solutions and excercise programs, but he explains how our bodies work...and why the diet and excercise plans will work. I would recommend this book to anyone. If you do the work...you will see the results. Buy this book and see for yourself.
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Summary: A better slant on dieting
Review: Not really desiring to lose weight, I was interested in John Gray's book The Mars and Venus Diet and Exercise Solution for its cleansing properties and was not disappointed. I tried John's method in the book for 9 days. Nothing much seemed to happen until just about two weeks after I began the course of treatment. I have always had a sweet tooth, but as I get older realize it is a sugar addiction. I found that I wasn't craving sweets (a common occurrence for 40 years after every meal and often between them) and I wasn't really trying. I wanted things like celery and peanut butter or carrots for a snack instead of cookies. And coming from the world's greatest candy fan, this is saying a lot!! I also found myself naturally drinking more water and feeling lighter and fresher. My skin has a great tone and after several weeks, as I look for signs of diminishing effects, I am pleased that I am still resting in a place of healthful balance. I also have lost several pounds even without trying. I will refresh my liver and remind myself of my wholeness every so often with his recommended treatment as I feel a calling to do so, but for now I feel great. The other thing I really related to in this book was his presentation of the different chemistries of men and women and what, how and when they are activated. It was a missing piece in understanding my very male husband. Very insightful and clearly intended for more than just a fix-it diet, this book The Mars and Venus Diet & Exercise Solution offers ways to achieve and maintain balance and health within the self and also within a relationship. Julie Hutslar
Author of Relationships:Gifts of the Spirit
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Summary: A Monumental Achievement!
Review: The Mars & Venus Diet & Exercise Solution is a book that has blown me away! What I expected was another book putting another spin on how to lose weight. I was wrong-dead wrong! This book isn't just about diet and weight loss, it's a book about liberating yourself from psychological and physical struggle. I've been a psychologist for over twenty-five years and Dr. Gray's book has opened my eyes to the nutritional-biological underpinnings of psychological problems-it's all about brain chemistry. I will recommend this book to any of my patients who want to know why they feel depressed, anxious, unmotivated, or why their relationship falters. Simply put, this is a book that can save your life.
Dr. Joseph J. Luciani, Author of: The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want.
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