The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight

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Summary: to doubters this book changed my life
Review: I enjoyed this book as much as I enjoy my new beverage of choice. Made from 100% organic soy, taste just like coffee and no caffeine. Finally, I got rid of that wired up feeling all day and feeling great. Look for it on the net by googling "s o yfee".

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Summary: Reader from DC
Review: Excellent book! I have only recently heard about Cortisol and the roll it plays in weight gain, and Talbott does a good job of explaining how it works. I feel as though he were writing about me. The only reason I did not give it 5 stars is because I felt he could have explained more about eating on the plan itself, instead of just giving an example for one day of meals.

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Summary: At last! The correct diet for stress symptoms!
Review: I don't do stress well at all! After years as a first grade teacher and a stressful personal life, stress almost hospitalized me. Couldn't eat, couldn't sleep. I was running on a pure histamine. My adrenals were shot-no emergency energy! I was covered with rash, depressed when I could come down enough. My muscles were wasting away. Then my thyroid crashed and I could barely drag my legs around to walk. After the thyroid started up again, the doctors "blood type diet" didn't do much. Then I saw an article on Dr. Talbott in a magazine and followed the advice while I waited for the book to arrive. I've only been on the plan for 10 days and the depression is gone and, oh, yes the brain fog. I can do 30 minutes a day on my crosstrainer. I am sleeping better and feel more positive. All this after I had to quit work five years ago because this syndrome is so debilitating. Great book! Read it! Use it! It's for everyone since we're all living under stress. I'm into The Cortison Connection now. I fell like I'm giving myself a second chance at life and loving it.
If you're tired of starving to loose weight and want to eat to achieve a healthy body and spirit, this is the best. I don't have those awful sugar cravings anymore. Did I mention I was on heavy Prednisone for five years and had drug-induced hypoglycemia? Anyway, this food plan (it's not a diet because you're never hungry) is perfect. I was never able to get the weight to drop off and now it's coming off.
Thanks, Dr. Talbott. People like you come along far too infrequently. Penecillin and the polio vaccines for the 20th century. Obesity for the 21st! If anyone should question this books importance, open your eyes to how few fit people you see. We've been "digging our own graves with a spoon"! Examine the statistics. It makes perfect SENSE. It's soooo simple!

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Summary: An excellent follow up with an easy to follow plan
Review: I picked up The Cortisol Connection on a business trip a year ago and read it cover to cover on the flight home to Boston. It was an easy read that provided lots of information about the science behind stress and its affect on the body. As a salesperson doing lots of travel it really was an eye opener on what stress was doing to my body.

My wife (mother to 3 kids under 5 at the time) also found Dr. Talbott's book to be extremely informative. Having tried different diets and weight loss supplements, she appreciated finally having information about how stress was affecting her ability to "shed the pounds".

In his second book, The Cortisol Connection Diet, Dr. Talbott provides more useful information and concrete examples of how to use his "SENSE" program to lead to an overall healthier lifestyle. Both my wife and I enjoyed this book as much as the first (it was an even easier read!!!)and look forward to putting some of the additional "tidbits" on reducing stress and proper diet to use.

If you've read the first book, you'll find this an excellent follow up. If you haven't read the first book, this one definitely stands on its own, although I'd recommend both.



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Summary: The Cortisol Connection Diet - A "Must Read"!
Review: If you have read any "diet" books from the past 10 years, and then attempted in vain to follow the advice in those books, you will really enjoy and appreciate reading the Cortisol Connection Diet. For starters, it's a very "easy read". It's as though you are listening to a casual conversation from a friend. The information is presented in a logical and easy to follow manner. I read the book cover to cover on a short plane ride. There were two particular aspects of the book that I thought were very unique and extremely helpful. First are the highlights at the end of each chapter. I have found myself on numerous occasions, going back to the book, reviewing the chapter highlights and quickly getting the information I was looking for. Secondly, the sample menu plans and daily logs at the end of the book were great! I would put this on anyone's "must read list"!

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Summary: Solid easy to read information
Review: The two books..the Cortisol Connection and The Cortisol Diet are a must read for anyone stressed from everyday life. Dr. Talbott offers recommendations on diet, lifestyle and supplements which are not only easy to follow, they make a profound difference to your health. You don't have to be overwheight to take advantage of this diet. Its a diet for anyone that is stressed from life.