The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Rating:
Summary: Almost a Cure...
Review: While there is no definitive cure for OCD, this book comes as close as can be to coming up with one. By far the best book for OCD in the market today, Dr. Hyman's book gives a concrete guide to breaking free from the terrible mental illness that has for so often kept me and many others from the joy of life and a happy existence.

The notion that only cognitive behavior therapy, and not traditional psychotherapy, can treat OCD has finally reached the mainstream. I attribute a 75% improvement with my OCD (while at the same time decreasing my medication by 75%)from Dr. Hyman's novel approach. His book is truly a blessing and SHOULD BE READ BY ANY INDIVIDUAL OR FAMILY MEMBER OF AN INDIVIDUAL fighting this insidious disease.