Rating: 
Summary: absolutely the best book out there for beginners!
Review: David's program is unique because he gives you all the tools, information and motivation you need to design your own workout. No set number of reps, no set in stone program. He gives great suggestions for making exercise enjoyable and they work! This book is about getting your best body and it delivers! He is a gentle motivator and emphasizes the spiritual aspect which is the key to the programs success. This is the first program I have followed that I have loved. Did I mention the absolutely delicious recipes? I've never eaten this well before or felt so good. I have been a follower of pilates, the Zone and Ann Louise Gittleman but they all lacked something for me. This combines the mental stimulation of pilates with the punch of a real workout. It is sensible, delicious eating that isn't as restrictive as Ann Louises programs yet you get the same results ( I did). And it's real- he says when you are in a bind, a Big Mac or spaghetti bolognese is the best option when you are on the go and don't have a lot to choose from and I love him for saying that! After reading that, I knew this was a plan that I could live with. This, like any lifestyle change, takes commitment but if you are a beginner- this is the best place to start.
Rating:
Summary: 6 weeks really is all you need!
Review: Having a copy of David's book is like having personal trainer at your disposal whenever you need him! David tailor makes programs specific for your body type and fitness level. It is so easy to follow. He offers sound guidance and encouragement but is realistic about the pitfalls that one can encounter when adopting a healthier life style. The combination of following the exercise program coupled with the menus his book offers really do produce the results you want to see! I am truly amazed at the results I see in myself after only three weeks of following my program. I absolutely love this book!
Rating:
Summary: Just what my body needed
Review: I am a fitness freak and a fitness and dance instructor. I am always looking for a new way to challenge my body and take it to new extremes. This book really gave me an understanding of what I need to do to take my body and its strength to the next level. It is comprehensive and easy to understand. I reccommend this book to all my friends and anyone who is looking for a good fitness trainer but don't have the money for a live one, whether you are just starting out or you are stuck in a rut. He has developed workouts that fit your body type too, which makes it even more of an ideal workout because you can zone in on slimmming your trouble spots.
Rating: 
Summary: Great program
Review: I first became familiar with David Kirsch's fitness program last December after buying this book. Mr. Kirsch is THE most innovative person in the industry when it comes to his unique approach to fitness. He emphasizes a healthy eating and exercise plan but unlike many professionals, he stresses the mental and spiritual aspects of fitness. "Sound Mind, Sound Body" includes workouts (with instructions and color photographs) tailored to different body types and fitness levels, as well as menus and recipes. There is also a Bootcamp workout, featuring Heidi Klum, which is now available on DVD and video. (I've already bought and used the video and highly recommend it.) And if all this is not enough, there are motivational exercises to complete during the six-week program. Overall, the book is a great read but I would like to have seen more main dish vegetarian recipes. Perhaps another book is in order! Anyway, I would definitely buy this book if you want sound advice from a fabulous trainer.
Rating:
Summary: You can't go wrong with this book
Review: I first became familiar with David Kirsch's fitness program last December after buying this book. Mr. Kirsch is THE most innovative person in the industry when it comes to his unique approach to fitness. He emphasizes a healthy eating and exercise plan but unlike many professionals, he stresses the mental and spiritual aspects of fitness. "Sound Mind, Sound Body" includes workouts (with instructions and color photographs) tailored to different body types and fitness levels, as well as menus and recipes. There is also a Bootcamp workout, featuring Heidi Klum, which is now available on DVD and video. (I've already bought and used the video and highly recommend it.) And if all this is not enough, there are motivational exercises to complete during the six-week program. Overall, the book is a great read but I would like to have seen more main dish vegetarian recipes. Perhaps another book is in order! Anyway, I would definitely buy this book if you want sound advice from a fabulous trainer.
Rating:
Summary: Superb
Review: I have read many books on this subject, but David's Sound Mind Sound Body is by far the best because not only does it provide all the information one would ever need to achieve a sound mind and sound body( and what a body...), it is also able to cater for individual needs. I have read this book many times and each time I do, I learn something new.
On top of all this, David is also a nice guy and very committed to helping people reach their goals.
Rating:
Summary: The BEST health/fitness/wellness book I ever bought!!!
Review: I'm a 36-year old mother of 2, and have been trying for the last few years to find a workout routine that would fit into my busy schedule. Before I had kids, I went to the gym religiously for step aerobics and weight training. I really missed being in shape and being toned. I started doing yoga, and then pilates. When I came across David's book on the internet, it caught my attention. I've been doing David's workout for 5 months now, and I feel great! I've received many compliments from family and friends on how healthy and in shape I look. I love David's workout because I can do it anywhere - I recently took a pair of dumbbells and the book with me on vacation. I also love the fact that the exercises are designed for everyone, no matter what body type/shape you are. I highly recommend this book for anyone who is looking for the path towards physical, emotional and spiritual wellness.
Rating:
Summary: A Life Changer - The Man and the Program
Review: In a nutshell, my life has been full of negative changes. I live near Ground Zero. I lost 2 friends and of course, my job. Joyously, I became pregant soon after and gave birth on Christmas Day to Ava but had a dangerous blood pressure spike. I was scared, since I had been always been fit. To combat my nerves (and adding to this, I lost my dog, my favorite uncle and was contacted by the birth mother I had never seen) I stayed in my kitchen preparing lasagne, baked ziti, layer cakes, lemon poppy seed muffins, etc. I became a carb addict. And then, WHAM!!! Post Partum Depression hit like a brick wall. I became unable to care for myself and considered "ending it". Enter David's book, which I had lying around. I just started the program and am already looking great. I was a size four but am now a ten. I have rid myself of "Carb Face"...I feel stronger and happier. I refuse to take medication for this, opting for David's program. It truly changes your life and the most important part is the inner reflection and realization that we are all God's creatures. He writes with expertise, toughness, tenderness, knowledge and love. I cannot say enough about a man who has transformed my life -- I appreciate all of my gifts now!
Rating:
Summary: A Life Changer - The Man and the Program
Review: In a nutshell, my life has been full of negative changes. I live near Ground Zero. I lost 2 friends and of course, my job. Joyously, I became pregant soon after and gave birth on Christmas Day to Ava but had a dangerous blood pressure spike. I was scared, since I had been always been fit. To combat my nerves (and adding to this, I lost my dog, my favorite uncle and was contacted by the birth mother I had never seen) I stayed in my kitchen preparing lasagne, baked ziti, layer cakes, lemon poppy seed muffins, etc. I became a carb addict. And then, WHAM!!! Post Partum Depression hit like a brick wall. I became unable to care for myself and considered "ending it". Enter David's book, which I had lying around. I just started the program and am already looking great. I was a size four but am now a ten. I have rid myself of "Carb Face"...I feel stronger and happier. I refuse to take medication for this, opting for David's program. It truly changes your life and the most important part is the inner reflection and realization that we are all God's creatures. He writes with expertise, toughness, tenderness, knowledge and love. I cannot say enough about a man who has transformed my life -- I appreciate all of my gifts now!
Rating:
Summary: Perfect
Review: There's a reason why Heidi Klum and other supermodels seek David out for his training skills. He not only focuses on the physical and nutritional elements to fitness, but also the mind and motivation. It's like having your own personal trainer right in your home and for much less money!
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