Living Foods for Radiant Health: The Authentic Guide to Using Fresh and Raw Foods

Rating:
Summary: A good starting point
Review: If you are interested in obtaining better health and don't know where to start this is a great book for you. The book tells you of you body and what exactly it does such as the digestive system. It is very straight forward and easy to read and a great reference book for the future. It also goes into Wheatgrass, juicing, sprouting seeds, and fermented and dehydrated foods. I would definately buy the book just for the wealth of infomation alone.