<< 1 >>
Rating: 
Summary: Source for learning healthy eating and illness prevention
Review: A very common sense approach to losing weight without going hungry. The information is easy to follow and works. I highly recommend this book.
Rating: 
Summary: Great Book
Review: I am a Pastor of a church in Galion, Oh. We teach devine health and healing. We believe in the miracle power of God and we also believe in 'Eating Well and Living Well".. One of the most important things about living is living in good health. With proper eating habits and good care & excersise, there is no reason why any one should live to be a good old age (100yrs.). This book has helped me learn how to eat well and some important things about how to fight off some of the most dangerous disease none to man. I highly recemond this book for every one that can read and the tape to those who can't. It is well worth the price. Thank you. /Pastor Bernie France
Rating:
Summary: no need for other diet books
Review: I am a Pastor of a church in Galion, Oh. We teach devine health and healing. We believe in the miracle power of God and we also believe in 'Eating Well and Living Well". . One of the most important things about living is living in good health. With proper eating habits and good care & excersise, there is no reason why any one should live to be a good old age (100yrs.). This book has helped me learn how to eat well and some important things about how to fight off some of the most dangerous disease none to man. I highly recemond this book for every one that can read and the tape to those who can't. It is well worth the price. Thank you. /Pastor Bernie France
Rating:
Summary: Excellent condition
Review: I appreciated the prompt service and the book was in
excellent condition.
Rating:
Summary: Excellent resource
Review: I have found this book to be a well-written guide for a healthy lifestyle. The author suggests a sensible diet recommending the use of foods such as whole grains and fresh fruits and vegetables. She includes several delicious recipes for healthy meals as well. I recommend this book to anyone who is looking for a reasonable guide to good nutrition that avoids the trap of fad diets.
Rating:
Summary: Excellent resource
Review: I have found this book to be a well-written guide for a healthy lifestyle. The author suggests a sensible diet recommending the use of foods such as whole grains and fresh fruits and vegetables. She includes several delicious recipes for healthy meals as well. I recommend this book to anyone who is looking for a reasonable guide to good nutrition that avoids the trap of fad diets.
Rating:
Summary: no need for other diet books
Review: This book steers clear of the high protein, no carb-Atkins-style program. After having tried that and lots of other diets I've come full circle to the low-fat, balanced diet. What helped me to start eating five small meals a day rather than the 3 big ones was her analogy of our metabolisms to feeding kindling to a fire every now and then rather than dumping a large log onto the fire which would smother it and keep it from using the log (or food) efficiently. When we eat portions that are too large our bodies store the excess it can't readily use. Her recommeded diet takes the weight off fast but it's very portion restricted, albeit balanced. The recipes were just ok. I liked to book more for its food combining instruction, meal plan and snack ideas, and eating philosophy than the recipes. Many dieters feel they already know what to eat and not to eat--it's just doing it. But this book helps to gear your mind up for doing it by providing good facts about why eating smaller portions throughout the day and the need to eat proteins with carbs is important. I liked it better than Marilu Henner's new book b/c of the diet plan offered in the book and the specificity about exactly what to eat.
<< 1 >>
| 
