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Rating: 
Summary: One of the Best Health Books You can Buy!
Review: As a full-time athlete and conscious eater, this book was my savior. This is not only the bible on miso as the key to a healthy vegetarian diet, but also the bible on great living and world consciousness through your food choices. Miso matches meat in protein yet has almost no fat. This book allows the reader to make excellent, economical and tasty choices on how to include miso in one's daily diet. I have been very happy with my discovery of this book a few years ago. Since then I have felt strong and healthy without feeling the pressure of eating meat. The history, recipes and other info are very well written and well researched. The authors are ahead of their time and there is no doubt that miso will soon become a much greater part of the average western diet. I highly reccomend this book to everyone who cares about their own health and the health of the planet. Have a good read!
Rating:
Summary: One of the Best Health Books You can Buy!
Review: As a full-time athlete and conscious eater, this book was my savior. This is not only the bible on miso as the key to a healthy vegetarian diet, but also the bible on great living and world consciousness through your food choices. Miso matches meat in protein yet has almost no fat. This book allows the reader to make excellent, economical and tasty choices on how to include miso in one's daily diet. I have been very happy with my discovery of this book a few years ago. Since then I have felt strong and healthy without feeling the pressure of eating meat. The history, recipes and other info are very well written and well researched. The authors are ahead of their time and there is no doubt that miso will soon become a much greater part of the average western diet. I highly reccomend this book to everyone who cares about their own health and the health of the planet. Have a good read!
Rating: 
Summary: Miso hungry? Make some miso soup...
Review: This book is a real classic (mine is soup-stained from years of use.) It is actually surprising how easy it is to make that cup of warm, cloudy soup you get in the sushi bar. The only problem is the dashi (fish broth) that is commercially available. It is usually loaded with MSG. You can make your own broth from bonito flakes per this book, if you have a Japanese grocery, but if you don't have a Japanese grocery or don't eat fish, vegetable broth works just fine with a dash of soy sauce. This book has many, many soup ideas, as well as some delicious Asian noodle recipes, and uses for miso that replace things like cheese. The meaty taste of miso results from natural amino acids, which provide the savory flavor similar to meats and cheeses. If you are becoming vegetarian, miso can replace that familiar taste.
Rating:
Summary: A real treasure trove
Review: This book will keep you going for years. There are so many recipes and they all involve the use of miso and many also show you what to do with tofu and noodles. It offers a great insight into the cuisine and lifestyle of the Japanese. So it is practical and a good read,too. I am hooked!
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