Description:
"I hit rock bottom in 1996, when I was overweight, in debt and terribly unhappy," writes Sarah, the Duchess of York. She credits Weight Watchers with saving her life by teaching her how to control her habits and her weight--and respect herself. In Win the Weight Game, she teams up with Weight Watchers to offer a support group in print, with friendly, practical advice and a four-week meal plan with 50 recipes. She traces a female's physical and emotional development, and describes how this relates to the development of weight triggers. This is a very practical book dealing with real issues, real situations, and real solutions. How can I keep from overeating when I go home for the holidays? How can I raise a daughter to be a healthy eater? What if my husband is sabotaging my weight-loss efforts? Whatever obstacles are getting in the way of your weight-loss success, Sarah and Weight Watchers have strategies for overcoming them. The four-week meal plan follows Weight Watchers' 1-2-3 Success plan and avoids boring diet food in favor of dishes like Lemon Ricotta Blintzes, Lo Mein Peanut Noodles, Turkey Oaxaca with Spicy Oven Fries, Winter Vegetable Pasta, and Cornmeal and Almond-Encrusted Trout. All recipes include a nutritional breakdown with calories, total fat, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, protein, calcium, and Weight Watcher points. --Joan Price
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