Living the G.I. Diet

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Summary: a refreshing focus on quality diet
Review:
My friend recommended this book highly and she recommended a great new beverage that replaced my morning cup of joe. Caffeine made me too jittery so I switched to a soy-based coffee that taste simply amazing. When I use my percolator it comes out with a rich, full bodied taste. Search under "S oyfee" on google to find it


Rating:
Summary: Living the G.I. Diet: Delicious Recipes and Real-Life Strate
Review: Even since I have been on this diet I have lost inches around my waist. Been on the awful Atkins Diet, the Atkins diet made me gain weight and I followed it religiously. This G.I diet is the way to go. Not some high fat and protein diet that ruins your organs. This diet is really good for diabetics as well.

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Summary: Fantastic book for those interested in changing food intake
Review: I am very pleased with the knowledge I have acquired after reading this book. It makes so much sense, providing red, yellow and green categories for foods that have not only components that turn into sugar in our bodies but also those that have the 'bad' fats. Thanks very much.

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Summary: At last! I'm not hungry!
Review: This is a wonderful book, with great recipes! This "diet" is by far the easiest to follow. I have lost 8 pounds in two weeks, and have just started. The best part is that I am NOT HUNGRY!